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Hour lunch break.  -  take half an hour to relax and eat your lunch and use the other half an hour to do something productive

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Focus on what needs to be done first

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Write dow

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Be productive durin nap time! Harder than you think

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What do I really need to do? What needs time to do?

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Break it down into manageable chunks. Prioritise. Focus on what needs to be done now.

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Don't overthink things and do the minimum required to get things done and no more.

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Make lists

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stay ontop of work, dont put off something for later. Little bits at a time instead of leaving it and doing it all at once.

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go for a walk

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Communicate with family and your partner - if you need support tell them!

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Keep yourself well watered and fed.

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a good cup of tea!!

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Look on the Internet for some positive quotations and wisdom.

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a small crafty project that you can complete

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Do something not work related before bed and go to bed at a reasonable time - if your tired it will feel worse

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Go for a run!

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kickboxing!!

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Do something you enjoy!

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Watch something completely rubbish on the television

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Everything doesn’t have to be perfect - sometimes good is good enough.

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Be organise

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Have a regular(ish!) meet up with everyone

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CUDDLES!

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Make sure you have time away from work. Work life balance!

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Quality time for family

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Turn of screens -=

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Go out and do some exercise

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Prioritise - you can’t do it all at once

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Going for a walk

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Spend some time in silence with eyes closed and breathe deeply a few times.

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Listen to some music (or create some music yourself if you can). Could be calm music to relax you, or loud, angry music to help get the stress out.

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Cycling or walking to work.

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Make time to workout daily. HIIT is amazing at relieving stress!

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Effective time management - don’t procrastinate and leave things to the last minute

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Meditation

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Have a bath