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Our tips on healthy food.

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I am a final grade student for cook.I am seventeen and I love cook.

My tip for healthy eating is:

Avoid processed junk food (eat real food instead)!

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Hy!
Ja sam Sara.Živim u Hrvatskoj na malom gradu Sinju. Rođen sam 2004. godine. Idem u srednju školu bana Josipa Jelačića i studiram ekonomiju.
Moj savjet za zdravo jedenje glasi: POWER UP OF PROTEIN-Protein je ključan za izgradnju i popravljanje mišića. Odaberite naučeni ili nemasni izrez govedine ili svinjetine i piletine ili puretine bez kože. Dvaput tjedno uzimajte svoj protein iz morskih plodova. Kvalitetni izvori proteina potječu i iz biljnih namirnica.

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Hi
I'm Andrea, I was born on December 7,2003,and I' 16 years old.

My tip for healthy eating is:
Don’t forget dairy
Foods like fat-free and low-fat milk, cheese, yogurt, and fortified soy beverages (soy milk) help to build and maintain strong bones needed for everyday activities.

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Hello, my name is Anđelina. I was born on August 6, 2003 (I'm 16 years old). I live in Otok near Sinj, Croatia. I'm studying economics at SSŠBJJ.
My tip for healthy eating is
to focus on small changes.
Start by making small changes such as eating fruit instead of drinking fruit juice.
Find a diet that works for you.
Ultimately, healthy eating is a lifestyle that nourishes your body, gives you energy and is sustainable long-term.

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Hello I am Iva and I am 16 years old. I come  from Sinj, Croatia

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Hello I am Iva and I am 16 years old. I come  from Sinj, Croatia

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Your body’s quickest energy source comes from foods such as bread, pasta,oatmeal,cereals,and tortillas.Be sure to make at least half of your grain food choices whole-grain food like whole-grain foods like whole-wheat bread or past and brown rice

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Hello I am Ivana and I am 16 years old. I come from Sinj, Croatia.
my tip for healthy eating is:  Stay hydrated by drinking water instead of sugary drinks. Keep a reusable water bottle with you to always have water on hand.

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Hi.My name is Nikolina.I am 16 years old.I go to vocational high school ban Josip Jelačić in Sinj, Croatia.I am going to a second grade commercial.
My tip for healthy eating is:

Eat more fish, including a portion of oily fish!

Fish is a good source of protein and contains many vitamins and minerals.

Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish.

Oily fish are high in omega-3 fats, which may help prevent heart disease.

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Hello!
My name is Andrea.
I'm 16 years old.
I live in Sinj,Croatia.
My tip for healthy eating is:
Get the nutrients your body needs by eating a variety of colors, in various ways. Try blue, red, or black berries; red and yellow peppers; and dark greens like spinach and kale. Choose fresh, frozen, low-sodium canned, dried, or 100 percent juice options.

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•My name is Antonela but call me Nela. I was born on February 15, 2004 (I'm 15). I live in Otok near Sinj in Croatia. I'm studying economics at SSŠBJJ.
•My tip for eating is:
Balance your meals (eat all food gruops each day)!

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Hi, my name is Mariela ,Im 15 ,I was born on Feb 4,2004.

My tips for healthy eating is :

Maximize with nutrient-packed foods.Give your body the  nutrients it needs by eating a variety of nutrient packed food ,including whole grains ,lean proteins fruits and vegetables ,and low-fat or fat-free dairy. Eat less food high in solid fats,added sugars and sodium