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Maximum heart rate 208 Beats per minute
Right after waking up: 60 Beats per minute

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max:207 (206.5)
rest: 0 (+/-72)

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Sorry guys! I forgot to inform you that i will not be in school next tuesday as i am on course. Please note that the quiz will be postponed to Thur instead. Meet in class in sch uniform and make sure you have a pencil and an eraser. Seeya!

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Hi guys do remember to measure your resting HR and the HR for various exercises and post it in your column.

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As you can see, not much veg servings across my 3 meals. Lots of carbs (bread, noodles and white rice) some protein. Usually happens when eating outside. And as you can see, no fruits:/ overall, I give myself 2/10 for balance diet:/

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Chicken rice!

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My breakfast
Also my recess
It’s actually the melted cheese toast in canteen but this is the closest image I could I could I find

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my max heart rate is 220-12.85=207.15 and my resting heart rate is 76 per minute so my resting heart rate is 36.7% of maximum

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max heart rate : 207
resting : 84 (40.6%)

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Maximum heart rate: 207
Heart rate at rest: 88 for some reason that’s a bit fast

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HMR: 207
HR: 76 (36.71%)
HR after 1.6 jog/walk (during PE): 116 (56.03%)
Sprinted up stairs: 120 (57.98%)

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Heart rate
Resting heart rate 80
Max heart rate 207

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10 min of shadow chasing/shadow boxing idk:
Jog 10 min:
Sprint up 1 flight of stairs:101
10 counts of jumping jacks:87
1 minute planking:
15-20 burpees:94

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I can't find my heart rate. Someone help me

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Resting 76bpm
Max hr 207bpm

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Hmr 208
Resting hr 90

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Max heart rate: 207
Current heart rate :104
Im very confused im sure this is wrong

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Max heart rate: 220-12=208
Heart rate when resting: 64

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Maximum₂₀₈

Resting88 (42%)

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Normal HR: 72 BPM
Max HR: 207 because me is 13

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Normal HR: 72 bpm
Max HR: 208 (cause I’m still 12)

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HMR = 207
Resting heart rate = 56/207 = 27%

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Max heart rate: 207
Resting heart rate : 80/207=39% (2sf)

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Maximum Heart Rate : 206
resting heart : 76

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My maximum heart rate: 208
Resting Heart Rate: 76
After Waking Up:
After Warm up shots in tennis:
After swimming:
After running up stairs with a bag:
10 counts of jumping jacks:
Jog:

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Max:207
Resting Heart rate: 88(72 when just woke up)
Edit: nvm resting heart rate is 61 Jesus christ

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max heart rate: 220-13=207
resting heart rate: 72 beats per min (34.8%)

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In the morning i had a small bowl of cereal
then for lunch drank one lemonade and two milos
then for dinner had one apple

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https://puzzel.org/en/wordseeker/play?p=-LkPFFaejU1Sqyver9pO

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Fried rice(dinner)

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This is the closest thing I could find for pork bullion (lunch)

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Ate this with rice

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It's abit late, I forgot to post yesterday

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Lunch and dinner not available

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Breakfast:
Nutella sandwhich

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My stuffs
I ate cereal for breakfast
I skipped lunch
I ate a Big Mac for dinner

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49+672+501+206=1428
*values were taken off internet so might not be reliable

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Breakfast: boiled egg and a slice of bread
Lunch: fried rice
Dinner: rice with fish and vegetables
Total calories: about 1491kJ

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Cereal

Rice

Dosai
Id say that this dis not have much protein
And more carbs so 4/10 for healthy diet

I forgot to take pics

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Dinner

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Nuggets

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Lunch
Was Maggie mee and nuggets but I forgot about the photo so here is one from the internet

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Breakfast

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Two cups worth of watermelon, 60 calories

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Breakfast was a small bowl of Koko Crunch so 113 calories

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Lunch was two chicken buns so.... 170 calories total

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My photos are screwed up, so I’m just writing, dinner is just rice, beef stew and spinach
Edit: so apparently around 1007 calories, wow, it’s not even that big of a bowl

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I need a diet plan can anyone recommend a diet plan to me?

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820+408+1267+1267+around 500?from the carrots tofu etc=mabye around 4,262

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I forgot to take pictures of what I ate so I'll name them

Breakfast: 2 plates of dumplings

Recess: pork bouillon

Lunch: pork bouillon

Dinner:2 bowls of rice, a whole slice of salmon( mabye like 10 by 10 to 15 by 15?),
Corn, carrot, tofu

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hi
I am joel wong and I'm 13
birthday on 29 mar 2006

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260+97+80+745+252
=1434 calories

i’m very inactive so—
seems legit

everything was home-cooked, but still very imbalanced (literally no vegetables. veggies? what’s that i’ve never heard of them) so the healthiness rating cancels out
¯\_(ツ)_/¯

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dinner. bee hoon

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lunch. char kway teow

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recess. some type of cookie??

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breakfast. glutinous rice and milo

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I dont really eat that much veg. I have been eating white rice for past few days, I feel that it will make you feel full fatser and hungry faster. I will change back to the mixed grain rice

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I forgot to take a picture but like I ate veg and I think fish and some pork.(i don’t eat rice for dinner). As a whole I like to tell myself I eat healthy when I don’t lol.My excuse is I had training for 3h that day soooo

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Breakfast: Equivalent to 1 serving of pomegranate seeds and 1 serving of grapes - 144 + 70 = 214 calories
Lunch: Equivalent to 1 cup of rice and 1 serving of light meat chicken chicken - ROUGHLY  200 + 114 = 314 calories
Dinner: Equivalent to 4 chapatis, 1 serving of spinach and 2 servings of cottage cheese - ROUGHLY 420 + 7 + 98 = 525

Others: 2 x 200ml cups of unskimmed milk making 400ml of unskimmed milk - 92 x 2 = 184 calories.

Total: ROUGHLY 214 + 314 + 525 + 184 = 1237 calories

Do note that the website data may be unreliable and thus the result may be +/- 200-ish calories.

Also apparently the required number of calories is 2200? so uhh... im not eating well?

welp this is sad

and i thought i was getting fatter

Like to support meh jkjk

Pictures can be found below

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THE END
also sorry if this is spam

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My lunch that doesn't look like my lunch

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My lunch that doesn't look like my lunch

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Also commenting on the question (even though I'm probably late), I don't think that fast food is unhealthy, it only becomes that when you eat too much. That's why it's important to eat in moderation.

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As you can see I eat quite a lot, but it's my mom and my grandma's homecooked food, so it's pretty healthy.

Here's all of the calories of the food I had eaten today:

Breakfast:
1/12 of orange cake - 14 kcal

Lunch:

Miso udon soup - 470 kcal
Carrots - 8kcal

Egg - 77 kcal

Broccoli - 7 kcal

Salmon - 18 kcal

Rock melon - 10 kcal

Yoghurt - 46 kcal

Dinner:

Miso soup - 35 kcal

Carrots - 8 kcal

Broccoli - 7 kcal

Chicken - 86 kcal

Rock melon - 10 kcal

Yoghurt - 46 kcal

And the grand total is: 842 kcal

This is probably wrong but I don't care because I can't really find all of the perfect values (it's home cooked food after all) so I'm just sticking with these values.

(Also sorry for the bad photos :P)

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Miso soup with carrots, soy sauce chicken and yoghurt with rock melon

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Miso using soup with carrots, broccoli, salmon, egg and yoghurt with rock melon

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1/12 of orange cake

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my dinner

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My lunch

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My breakfast

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120 (cereal) + 460 (egg mcmuffin) + 840 (pork chop) + 370 (cake) = 1790 calories

welp

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Supper

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Lunch AND dinner. I am weird

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you know me

I am a stegosaurus

communism is superior

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breakfast. I also ate a bowl of cereal but I forgot to take a pic

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Pasta

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curry mee

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Stir fry Kway teow

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201 + 764 + 667 + 85 (milk) =
1784 calories
I'm about moderately active, but I fall slightly below the range. (1800~2000)

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err im thirteen?? i think thats enuf hehe

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If you are interested in calculating you BMI, here is the link to the HPB BMI calculator.

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If you are interested in calculating you BMI, here is the link to the HPB BMI calculator.

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https://www.healthhub.sg/programmes/93/bmi-calculator