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Rope Skipping is a physical activity based on the sporting use of an ancestral gesture: Jumping the Rope, using a variety of jumps, acrobatics and rope handling as well as infinite combinations of skills and the possibility of synchronism between the jumpers and the music . Due to the ease of adherence (simple and economic mode) and progression in learning, it is naturally a very effective way to increase not only physical condition but also self-esteem and the socialization process, contributing to the fight against exclusion social.

We can consider this modality as an extremely playful and healthy way to occupy the free time of children and young people. It is also recommended for all age groups as there are no restrictions on age, sex or weight as long as practitioners do not suffer from medical contraindications due to spinal malformations or other problems that prevent general sports practice.

There are several ways to jump. With individual rope (Single Rope); with two strings (Double Dutch); with the sharing of ropes (Chinese Wheel); Long rope...etc. For competition purposes, only 2 forms are counted: Individual events (speed, endurance, power and Freestyle events) and team events (speed and Freestyle events).

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Rope Skipping is a physical activity based on the sporting use of an ancestral gesture: Jumping the Rope, using a variety of jumps, acrobatics and rope handling as well as infinite combinations of skills and the possibility of synchronism between the jumpers and the music .

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Artsteps provides you with a platform to create, design & share your own VR exhibitions and stories

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Log into Facebook to start sharing and connecting with your friends, family, and people you know.

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We carry out all kinds of low voltage electrical installations.

We have complete solutions for the installation of electrical networks, from design to implementation, subsequent operation and maintenance.

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We carry out all kinds of low voltage electrical installations. We have complete solutions for the installation of electrical networks, from design to implementation, subsequent operation and maintenance.

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Auxiliary health technician vocational course

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Auxiliary health technician vocational course

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The   European Commission support for the production of this publication does not constitute an endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.

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The partnership consists of 6 secondary vocational schools (Italy, Lithuania, Portugal, Slovenia, Turkey and a coordinator from Slovakia) and two special institutions playing an active and important role in the field of vocational training and education (The State Institute of Vocational Education in Slovakia and 21 knowledge from Portugal). They all are connected with a common project objective to enhance the quality of VET including foreign languages via producing a CLIL in VET portfolio and an international curriculum for a specific subject called "Virtual Training Company". 

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The partnership consists of 6 secondary vocational schools (Italy, Lithuania, Portugal, Slovenia, Turkey and a coordinator from Slovakia) and two special institutions playing an active and important role in the field of vocational training and education (The State Institute of Vocational Education in Slovakia and 21 knowledge from Portugal). They all are connected with a common project objective to enhance the quality of VET including foreign languages via producing a CLIL in VET portfolio and an international curriculum for a specific subject called "Virtual Training Company". 

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Rope skipping life style e- presentation

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Rope skipping life style e- presentation

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Care And Affection Job Interview_otimizado_2