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Include 1 picture for each category
Calming energy methods (list 3)
Calm anxious thoughts
(list 3)
Manage angry thoughts
(list 3)

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Calming energy methods:
-Box breathing
-Change your focus
-Listen to calm music

Calm anxious thoughts:
-Deep breath
-Calming Visualization
-Positive self talk

Manage angry thoughts:
-Positive thoughts
-Exercise
-Breath

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Insert a picture of your tracking sheet for your Zones across one of your more difficult days of your week. (This will be done in class on May 23)

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My toolbox for Blue zone
List 5 things you can do to transition into the Green Zone.
-Take a Nap
-Playing Sports
-Playing Video games
-Breathe
-Music

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In the Blue Zone, i feel sad, tired, bored, and sick

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Insert a picture, a poem, a quote that inspires you to stay in the green zone.

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Insert a picture, a poem, a quote that inspires you to stay in the green zone.

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Looks like, sounds like, feels like - Insert an image of yourself and describe how your body and mind feels.
What habits and practices do I need to have to keep myself regulated here?
Eating
Sleeping
Screen time
Playing time
Homework time

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What is happening to my brain and body in this zone?
My Amygdala in brain gets very emotional and it starts taking over my body and I get angry. My body starts getting emotional and my anger starts to get the best of me.
What is the Amygdala:
The Amygdala is a roughly almond shaped mass of gray matter inside each cerebral hemisphere, involved with the experiencing of emotions.
What is the Pre-Frontal Cortex:
The pre-frontal is the cerebral cortex covering the front part of the frontal lobe. This brain region has been implicated in planning complex cognitive behavior, personality expression, decision making, and moderating social behaviour.

What are things or experiences that can bring me into this zone?
Some things like hitting my toe on the door or losing a basketball game against my friends makes me get in this zone.