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If you exercise it can reduce your chance of getting a chronic disease. "In contrast, a lack of regular exercise — even in the short term — can lead to significant increases in belly fat, which increases the risk of type 2 diabetes, heart disease and early death."

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Gives you a chance to connect with people on a day to day basis.  "Participating in a sport or aerobics class will introduce you to new people that share a common interest."

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It can relieve stress making it easier to learn.  "It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood."

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One Physical benefit is that it can help keep your muscles and bones in pretty good shape. As you age you start to lose muscle and bone density. "Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age. Also, exercise helps build bone density when you're younger."