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A negative punishment would be if my younger sister does not make good grades she gets her phone taken away.

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A positive punishment would be if I don't clean my house in two days it looks like a small tornado went through and I will have more work to do.

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A negative reinforcer would be if I get bad grades I get financial aid taken away.

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A positive reinforcer would be my 2 year old's sticker potty chart.

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A real life example from my life would be, as having a big family we have a dinner bell, whenever said bell is rung we all gather to eat. Yet sometimes when the bell is rung and there is no food we still salivate like we would be about to be eating