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How are we feeling?

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What does being PRESENT mean?

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Mindfulness for Kids : What does being present mean?

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This is a special moment, and special moments need special activities..

So, I invite you to take a moment in your life.

A moment for you with your family,

A moment for you with your friends,

A moment for you with your teachers,

But the most important of all...

A moment for YOU with
YOURSELF.

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Many of you practised this meditation.  Now, I invite you to share your feelings before and after the relaxation together...

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Many of you practised this meditation.  Now, I invite you to share your feelings before and after the relaxation together...

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3 Minutes Body Scan Meditation - Mindfulness For Kids And Adults