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Mensaje a dos de mis mejores amigas.

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My mom, my sister and I

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Me and my best friend

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The beginning of our little family - always makes me smile!

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Mi hermano y yo hace algunos años :)

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Logré adaptar el cuarto de visitas, ya que mi abuela está en casa y estaría más cómoda en mi habitación.

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1 husband, 2 cats, 1 baby on the way, and 1 big family waiting to meet him or her!

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empatía
lealtad
servicio
cariño
generosidad

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Paz
Amor
Amistad
Empatía
Confianza

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Happiness
Love
Confidence
Health
Family
We are all very rich!
Cesar

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1. Integridad
2. Paz
3. Vida
4. Confianza
5. Sabiduría

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2. Firends
3. Happiness
4. Love
5. Family

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Beber más agua y consumir menos azúcar.

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Disminuir mi consumo de azucar en el cafe.  Cesar

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From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products.

Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake.

In the US, added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children ().

Dietary guidelines suggest limiting calories from added sugar to less than 10% per day ().

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes.

Here are 11 reasons why eating too much sugar is bad for your health.

Rates of obesity are rising worldwide and added sugar, especially from sugar-sweetened beverages, is thought to be one of the main culprits.

Sugar-sweetened drinks like sodas, juices and sweet teas are loaded with fructose, a type of simple sugar.

Consuming fructose increases your hunger and desire for food more than glucose, the main type of sugar found in starchy foods ().

Additionally, excessive fructose consumption may cause resistance to leptin, an important hormone that regulates hunger and tells your body to stop eating ().

In other words, sugary beverages don't curb your hunger, making it easy to quickly consume a high number of liquid calories. This can lead to weight gain.

Research has consistently shown that people who drink sugary beverages, such as soda and juice, weigh more than people who don't ().

Also, drinking a lot of sugar-sweetened beverages is linked to an increased amount of visceral fat, a kind of deep belly fat associated with conditions like diabetes and heart disease ().

Summary
Consuming too much added sugar, especially from sugary beverages, increases your risk of weight gain and can lead to visceral fat accumulation.

High-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide ().

Evidence suggests that high-sugar diets can lead to obesity, inflammation and high triglyceride, blood sugar and blood pressure levels - all risk factors for heart disease ().

Additionally, consuming too much sugar, especially from sugar-sweetened drinks, has been linked to atherosclerosis, a disease characterized by fatty, artery-clogging deposits ().

A study in over 30,000 people found that those who consumed 17-21% of calories from added sugar had a 38% greater risk of dying from heart disease, compared to those consuming only 8% of calories from added sugar ().

Just one 16-ounce (473-ml) can of soda contains 52 grams of sugar, which equates to more than 10% of your daily calorie consumption, based on a 2,000-calorie diet ( 11).

This means that one sugary drink a day can already put you over the recommended daily limit for added sugar.

Summary
Consuming too much added sugar increases heart disease risk factors such as obesity, high blood pressure and inflammation. High-sugar diets have been linked to an increased risk of dying from heart disease.

A diet high in refined carbs, including sugary foods and drinks, has been associated with a higher risk of developing acne.

Foods with a high glycemic index, such as processed sweets, raise your blood sugar more rapidly than foods with a lower glycemic index.

Sugary foods quickly spike blood sugar and insulin levels, causing increased androgen secretion, oil production and inflammation, all of which play a role in acne development ().

Studies have shown that low-glycemic diets are associated with a reduced acne risk, while high-glycemic diets are linked to a greater risk ().

For example, a study in 2,300 teens demonstrated that those who frequently consumed added sugar had a 30% greater risk of developing acne ().

Also, many population studies have shown that rural communities that consume traditional, non-processed foods have almost non-existent rates of acne, compared to more urban, high-income areas ().

These findings coincide with the theory that diets high in processed, sugar-laden foods contribute to the development of acne.

Summary
High-sugar diets can increase androgen secretion, oil production and inflammation, all of which can raise your risk of developing acne.

The worldwide prevalence of diabetes has more than doubled over the past 30 years ().

Though there are many reasons for this, there is a clear link between excessive sugar consumption and diabetes risk.

Obesity, which is often caused by consuming too much sugar, is considered the strongest risk factor for diabetes ().

What's more, prolonged high-sugar consumption drives resistance to insulin, a hormone produced by the pancreas that regulates blood sugar levels.

Insulin resistance causes blood sugar levels to rise and strongly increases your risk of diabetes.

A population study comprising over 175 countries found that the risk of developing diabetes grew by 1.1% for every 150 calories of sugar, or about one can of soda, consumed per day ().

Other studies have also shown that people who drink sugar-sweetened beverages, including fruit juice, are more likely to develop diabetes (, ).

Summary
A high-sugar diet may lead to obesity and insulin resistance, both of which are risk factors for type 2 diabetes.

Eating excessive amounts of sugar may increase your risk of developing certain cancers.

First, a diet rich in sugary foods and beverages can lead to obesity, which significantly raises your risk of cancer ().

Furthermore, diets high in sugar increase inflammation in your body and may cause insulin resistance, both of which increase cancer risk ().

A study in over 430,000 people found that added sugar consumption was positively associated with an increased risk of esophageal cancer, pleural cancer and cancer of the small intestine ().

Another study showed that women who consumed sweet buns and cookies more than three times per week were 1.42 times more likely to develop endometrial cancer than women who consumed these foods less than 0.5 times per week ().

Research on the link between added sugar intake and cancer is ongoing, and more studies are needed to fully understand this complex relationship.

Summary
Too much sugar can lead to obesity, insulin resistance and inflammation, all of which are risk factors for cancer.

While a healthy diet can help improve your mood, a diet high in added sugar and processed foods may increase your chances of developing depression.

Consuming a lot of processed foods, including high-sugar products such as cakes and sugary drinks, has been associated with a higher risk of depression (, ).

Researchers believe that blood sugar swings, neurotransmitter dysregulation and inflammation may all be reasons for sugar's detrimental impact on mental health ().

A study following 8,000 people for 22 years showed that men who consumed 67 grams or more of sugar per day were 23% more likely to develop depression than men who ate less than 40 grams per day ().

Another study in over 69,000 women demonstrated that those with the highest intakes of added sugars had a significantly greater risk of depression, compared to those with the lowest intakes ().

Summary
A diet rich in added sugar and processed foods may increase depression risk in both men and women.

Wrinkles are a natural sign of aging. They appear eventually, regardless of your health.

However, poor food choices can worsen wrinkles and speed the skin aging process.

Advanced glycation end products (AGEs) are compounds formed by reactions between sugar and protein in your body. They are suspected to play a key role in skin aging ().

Consuming a diet high in refined carbs and sugar leads to the production of AGEs, which may cause your skin to age prematurely ().

AGEs damage collagen and elastin, which are proteins that help the skin stretch and keep its youthful appearance.

When collagen and elastin become damaged, the skin loses its firmness and begins to sag.

In one study, women who consumed more carbs, including added sugars, had a more wrinkled appearance than women on a high-protein, lower-carb diet ().

The researchers concluded that a lower intake of carbs was associated with better skin-aging appearance ().

Summary
Sugary foods can increase the production of AGEs, which can accelerate skin aging and wrinkle formation.

Telomeres are structures found at the end of chromosomes, which are molecules that hold part or all of your genetic information.

Telomeres act as protective caps, preventing chromosomes from deteriorating or fusing together.

As you grow older, telomeres naturally shorten, which causes cells to age and malfunction ().

Although the shortening of telomeres is a normal part of aging, unhealthy lifestyle choices can speed up the process.

Consuming high amounts of sugar has been shown to accelerate telomere shortening, which increases cellular aging ().

A study in 5,309 adults showed that regularly drinking sugar-sweetened beverages was associated with shorter telomere length and premature cellular aging ().

In fact, each daily 20-ounce (591-ml) serving of sugar-sweetened soda equated to 4.6 additional years of aging, independent of other variables ().

Summary
Eating too much sugar can accelerate the shortening of telomeres, which increases cellular aging.

Foods high in added sugar quickly spike blood sugar and insulin levels, leading to increased energy.

However, this rise in energy levels is fleeting.

Products that are loaded with sugar but lacking in protein, fiber or fat lead to a brief energy boost that's quickly followed by a sharp drop in blood sugar, often referred to as a crash ().

Having constant blood sugar swings can lead to major fluctuations in energy levels ().

To avoid this energy-draining cycle, choose carb sources that are low in added sugar and rich in fiber.

Pairing carbs with protein or fat is another great way to keep your blood sugar and energy levels stable.

For example, eating an apple along with a small handful of almonds is an excellent snack for prolonged, consistent energy levels.

Summary
High-sugar foods can negatively impact your energy levels by causing a spike in blood sugar followed by a crash.

A high intake of fructose has been consistently linked to an increased risk of fatty liver.

Unlike glucose and other types of sugar, which are taken up by many cells throughout the body, fructose is almost exclusively broken down by the liver.

In the liver, fructose is converted into energy or stored as glycogen.

However, the liver can only store so much glycogen before excess amounts are turned into fat.

Large amounts of added sugar in the form of fructose overload your liver, leading to non-alcoholic fatty liver disease (NAFLD), a condition characterized by excessive fat buildup in the liver ().

A study in over 5,900 adults showed that people who drank sugar-sweetened beverages daily had a 56% higher risk of developing NAFLD, compared to people who did not ().

Summary
Eating too much sugar may lead to NAFLD, a condition in which excessive fat builds up in the liver.

Aside from the risks listed above, sugar can harm your body in countless other ways.

Research shows that too much added sugar can:

Increase kidney disease risk: Having consistently high blood sugar levels can cause damage to the delicate blood vessels in your kidneys. This can lead to an increased risk of kidney disease ().

Negatively impact dental health: Eating too much sugar can cause cavities. Bacteria in your mouth feed on sugar and release acid byproducts, which cause tooth demineralization ().

Increase the risk of developing gout: Gout is an inflammatory condition characterized by pain in the joints. Added sugars raise uric acid levels in the blood, increasing the risk of developing or worsening gout ().

Accelerate cognitive decline: High-sugar diets can lead to impaired memory and have been linked to an increased risk of dementia (43).

Research on the impact of added sugar on health is ongoing, and new discoveries are constantly being made.

Summary
Consuming too much sugar may worsen cognitive decline, increase gout risk, harm your kidneys and cause cavities.

Excessive added sugar has many negative health effects.

Although consuming small amounts now and then is perfectly healthy, you should try to cut back on sugar whenever possible.

Fortunately, simply focusing on eating whole, unprocessed foods automatically decreases the amount of sugar in your diet.

Here are some tips on how to reduce your intake of added sugars:

Swap sodas, energy drinks, juices and sweetened teas for water or unsweetened seltzer.

Drink your coffee black or use Stevia for a zero-calorie, natural sweetener.

Sweeten plain yogurt with fresh or frozen berries instead of buying flavored, sugar-loaded yogurt.

Consume whole fruits instead of sugar-sweetened fruit smoothies.

Replace candy with a homemade trail mix of fruit, nuts and a few dark chocolate chips.

Use olive oil and vinegar in place of sweet salad dressings like honey mustard.

Choose marinades, nut butters, ketchup and marinara sauce with zero added sugars.

Look for cereals, granolas and granola bars with under 4 grams of sugar per serving.

Swap your morning cereal for a bowl of rolled oats topped with nut butter and fresh berries, or an omelet made with fresh greens.

Instead of jelly, slice fresh bananas onto your peanut butter sandwich.

Use natural nut butters in place of sweet spreads like Nutella.

Avoid alcoholic beverages that are sweetened with soda, juice, honey, sugar or agave.

Shop the perimeter of the grocery store, focusing on fresh, whole ingredients.

In addition, keeping a food diary is an excellent way of becoming more aware of the main sources of sugar in your diet.

The best way to limit your added sugar intake is to prepare your own healthy meals at home and avoid buying foods and drinks that are high in added sugar.

Summary
Focusing on preparing healthy meals and limiting your intake of foods that contain added sweeteners can help you cut back on the amount of sugar in your diet.

Eating too much added sugar can have many negative health effects.

An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions.

For these reasons, added sugar should be kept to a minimum whenever possible, which is easy when you follow a healthy diet based on whole foods.

If you need to cut added sugar from your diet, try some of the small changes listed above.

Before you know it, your sugar habit will be a thing of the past.

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11 Reasons Why Too Much Sugar Is Bad for You

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From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake.

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Continuar con mis rutinas de zumba y fitness casero. 

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Continuar con mis rutinas de zumba y fitness casero. 

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Beber 8 vasos de agua como mínimo al día, de hoy en adelante. Evitar las bebidas preparadas.

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I remembered to eat a healthy breakfast today!

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Classified feat. David Myles - Inner Ninja [Official Video]

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He estado aprendiendo lengua de señas y he encontrado esta app que me ha ayudado mucho para seguir con la práctica.

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Un ingrediente nuevo en la preparación de los cup cakes.

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Un ingrediente nuevo en la preparación de los cup cakes.

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Hoy utilicé los subtítulos en la reunión de Grado 8 para comprender mejor la información.

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I tried this extension today - sooo enlightening! :)

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Track time from anywhere on the web and improve productivity.

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Not a joke but but makes me laugh SO hard!

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Yo pensé que era buena en tecnología, hasta que vi todas las apps que usan mis hijos en PK y grado 3 (zoom, see saw, prodegy, razkids, freckle, gmail, epic, tumblebooks, brain pop, bambu, storyjumper, etc) no he logrado aprender bien google classroom, pero voy en camino. Me ha tocado ser maestra pero también alumna para aprender TODO lo maravilloso que son ustedes.

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A Chrome extension to track your mood every day and make small journal entries. It has been really helpful for tracking students mental health and looking at overall patterns, and I decided to start using it today for me :)

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This one is one of my favorites

https://youtu.be/CkGg1bzfSys

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Gracias a todos Ustedes en MS por apoyarme y tenerme paciencia en el día a día! Un abrazo cariñoso a todos/as

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Gracias a todos Ustedes en MS por apoyarme y tenerme paciencia en el día a día! Un abrazo cariñoso a todos/as

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Checha

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Que se necesita para encender una vela?

Que esté apagada!

Saludos
Cesar

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Agradezco el que podamos comunicarnos sin importar qué idioma hablemos, un gracias es universal y quiero agradecer a Ms Odette, a Ms Maria y Bri por todo su apoyo en este tiempo. También a mis colegas asistentes que han sido de gran apoyo para mi.

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Marc Anthony: Vivir mi vida (Lyrics in English & Spanish)

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A mother mouse and a baby mouse are walking along when suddenly a cat attacks them. The mother mouse shouts “BARK!” and the cat runs away. “See?” the mother mouse says to her baby. “Now do you see why it’s important to learn a foreign language?”  

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A mother mouse and a baby mouse are walking along when suddenly a cat attacks them. The mother mouse shouts “BARK!” and the cat runs away. “See?” the mother mouse says to her baby. “Now do you see why it’s important to learn a foreign language?”  

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Hope you have a fantastic and fun "ombliguito de la semana"!!

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La maestra:- Jaimito, si en esta mano tengo 8 naranjas y en esta otra 6 naranjas ¿Qué tengo?- Unas manos enormes, señorita.

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La maestra:- Jaimito, si en esta mano tengo 8 naranjas y en esta otra 6 naranjas ¿Qué tengo?- Unas manos enormes, señorita.

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Thanks for guiding and supporting us in this weird times!!

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From,
Odette

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Thank you to all the middle school team for being so kind to me! You are all amazing!!

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Agradezco al maravilloso equipo de 7th siempre puedo contar con ustedes y eso es increíble!

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Pharrell Williams - Happy (Official Video)

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Gaby Tobar

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Michael Bublé - Silent Night [Official HD]

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I like purple sunsets!

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Andrea Bocelli - Can't Help Falling In Love (HD)

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Christmas carols make me happy and thankful. This is my favorite one!

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Christmas carols make me happy and thankful. This is my favorite one!

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[Official Video] Little Drummer Boy - Pentatonix

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Please forgive  me

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We listen to this album every year when we decorate the tree.

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Estoy agradecida por poder escuchar.  La música el arte de transmitir sentimientos a través de sus ejecuciones.

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Estoy agradecida por poder escuchar.  La música el arte de transmitir sentimientos a través de sus ejecuciones.

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Rosana - Llegaremos a tiempo (Video clip)

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"I don't want to miss a thing" - Aerosmith 

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"I don't want to miss a thing" - Aerosmith 

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Aerosmith - I Don't Want to Miss a Thing (Official HD Video)

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The colors of sunset...

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Llena tus días de colores aun cuando incluya los grises o negros siguen siendo color ;)
y por algo El los creo TODOS

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Me gustan todos los colores, pero el favorito es el verde porque representa la esperanza y la naturaleza. También me gusta el azul que para mi representa el cielo y el agua.

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Me gustan todos los colores, pero el favorito es el verde porque representa la esperanza y la naturaleza. También me gusta el azul que para mi representa el cielo y el agua.

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Palabras claves del color azul: estabilidad, profundidad, lealtad, confianza, sabiduría, mente, inteligencia, fe, verdad, eternidad.

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Palabras claves del color azul: estabilidad, profundidad, lealtad, confianza, sabiduría, mente, inteligencia, fe, verdad, eternidad.

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Agradezco por la oportunidad de ver un bello atardecer cada día.

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"For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future"

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I’m grateful to see my students’ smiles on camera and my family’s faces, though they’re far away.

I love to see my baby’s kicks and imagine her face.

I can read the words of any page I choose.

I slice a red berry and watch the toast crisp brown.

Two orioles perch on a wire outside my window.

I look to the future.

Hannah

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Grateful I can see: this little girl grow and explore. Grateful for her smile. Grateful for all the bright and beautiful colors that surround us.

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Agradezco poder ver a mi hija crecer, que mis familiares estén vivos y sin ninguna enfermedad. Que bendición es poder ver los celajes todas las mañanas y agradecerle a Dios que hay un techo en donde pasar el frio, la lluvia y el calor.

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Agradezco poder ver a mi hija crecer, que mis familiares estén vivos y sin ninguna enfermedad. Que bendición es poder ver los celajes todas las mañanas y agradecerle a Dios que hay un techo en donde pasar el frio, la lluvia y el calor.

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Por la comida en la mesa, el sol, la luna, las bellas montañas, las aves que visitan mi jardín (amo oírlas cantar). Gracias sobre todo por tener a mi familia completa.

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So grateful to be able to play outside and see these two everyday!

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Me siento agradecida por ver (aún si solo es virtualmente) cada persona que quiero y que me rodea; por poder ver un techo, comida y refugio todo este tiempo.

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I am grateful to be able to see the sun and trees! To be able to see my family every day and my pets

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I am thankful for having a wonderful family, for my little nice Mia, for my amazing friends that I met at Inter for my sweet dog Abby and for Sebas and Dulce who helped at my house and are part of my family. Thank you to all of you for making my life so wonderful.

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I am so thankful to see this bump grow everyday! 🥰

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Agradezco a Dios porque Él me da la vista para apreciar TODO lo que Él ha creado, pero también porque en los ojos de los demás puedes ver que hay en su alma, y ayudar a quien lo necesita.

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Science says that humans can see and differentiate shades of green more than any other color. I am thankful for all things green!!!

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Por vivir en país lleno de tan lindos paisajes!!

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Gracias por la grandeza de nuestra vida.  Cada día nos permite ver una experiencia de vida. 

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Gracias por la grandeza de nuestra vida.  Cada día nos permite ver una experiencia de vida. 

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Iam so grateful for what I see around. The house, the food, the computer to work with, my body and my famjly, We are so lucky. Thank God. Cesar

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Iam so grateful for what I see around. The house, the food, the computer to work with, my body and my famjly, We are so lucky. Thank God. Cesar

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Im so grateful I get to see this tiny person's face everyday

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For having the best company in my every day walk routines!!

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Thankful to have so many green areas surrounding our new Middle School building.

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Hoy agradezco vivir en un país lleno de naturaleza y lugares increíbles que me han traído tanta paz y felicidad.
¡De la naturaleza se aprende tanto!

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El darse un tiempo libre y dar un paseo es increíble lo que sucede la mente da un respiro, se oxigena de esperanza.                     Mi lugar favorito donde jugué de pequeña Monte San Francisco.

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El darse un tiempo libre y dar un paseo es increíble lo que sucede la mente da un respiro, se oxigena de esperanza.                     Mi lugar favorito donde jugué de pequeña Monte San Francisco.