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Vitamin A plays a role in helping with your skin, vision, decline retinal function and helps bone growth and your immune system.

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Vitamin B helps convert your food into fuel, creating energy for your body.

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Vitamin C helps with development and repair of all body tissues. including immune system, wound healing bones and teeth

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Vitamin D absorbs calcium and promote bone growth. Vitamin deficiency can result in soft bones cause rickets for children and osteomalacia for adults.

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Vitamin E is good source of anti oxidants that help fight off free radicals to your body and protects polyunsaturated fatty acids.

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Vitamin K is a nutrient that is needed for injuries and it helps regulate normal blood clotting. It also helps with bone growth.

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Calcium is used for contracting muscles, forming an strengthening bones and maintaining a normal heartbeat.

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Magnesium, helps calm nerves and anxiety, treats insomnia, relieves muscle aches and spasms.

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Potassium benefits anxiety, stress, heart and kidney disorders and blood pressure. Potassium also helps enhance muscle strength, metabolism and nervous system.

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Iron is essential for growth and development in the body. It also helps metabolize proteins.