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I decided to try something completely new, so I tried zucchini noodles! I never heard of them until a friend of mine suggested it. They were so good and changed my life (for the better)

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For the first week of meal prepping, I decided to do something simple. I ended up making grilled chicken with vegetables! The vegetables were carrots, mushrooms, yellow squash, and broccoli. The whole meal turned out very good!

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My roommates and I decided to try turkey buffalo meatballs. We found this recipe on Pinterest and it brought interest in us! we went to the grocery store and we made it all by scratch. It was definitely a fun food to try!

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I shared my behavior change journey with my roommates and they have been super supportive! They help meal prep with me and we go shopping every week. It's great having encouraging friends that take on this change with me! We have had so much fun this semester finding new recipes and learning how to cook different foods that we're not familiar with.

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I've always had a busy lifestyle, between having two jobs, going to school full time, being apart of organizations, exercising, and having a social life...cooking healthful meals every night becomes an inconvenience! Meal prepping once a week will improve my diet and I will still have time to do all the activities I love to do!