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The 5 steps for integrating mediation into everyday training:
" Be Present, get into a warm up mode, pick up the tempo, enter the cool down zone, and meditation."

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doing both causes you to have more success in focusing and meditation

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being concentrated brings more success when exerersing

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raise their heart rate through exercise in order to experience the bliss that follows

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Meditation can be integrated into your exercise routine by allowing yourself time and space to not worry about life, family, school, work, but trying to focus on the feelings in your body.

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doing both and not just one is very beneficial because you get even more positive affects from both

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being more focused with your mind can help you concentrate and be more productive when excising.

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because it is much more calming for heart rate & breathing are at a slow pace.

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Meditation makes exercise more effective because it increases your focus on the activity, and additionally oxegynates your bloodstream and allows you to get the most out of your workout.

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- helps center you and slow your breathing and heart

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Meditation and exercise complement each other because each has a unique effect on the brain. Exercise helps develop new brain cells in parts of the brain and meditation helps calm our nervous system and increase focus.

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- can help with motivation and can help you maintain energy
- also eases things like depression and anxiety

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- both meditation and exercise can help ease mental and physical pain
- can help you remain focused and calm

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BR 8: Carina C,Emma R,  Hellen C, Jaqueline G

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BR 8: Carina C,Emma R,  Hellen C, Jaqueline G

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1.breathing slows
2.heart beats with ease
3.helps depression,anxiety,and stress.

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- In the long term, studies have shown those who exercise and meditate live a more calm life
-Meditating before exercise can change your exercise experience
-Exercising for a bit everyday can have a positive impact on your life

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BOR 6: Viviana Calderon, Madelin Reyes, Nalleli Matul, Jay Cates.

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BOR 6: Viviana Calderon, Madelin Reyes, Nalleli Matul, Jay Cates.

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-Both work together in reducing stress and anxiety                                -Both exercising and meditation together help us remain focused and calm.                                               -Workout out this way makes your stronger both physically and mentally. - Meditating before exercising is very important because meditating makes the workout more stronger.

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- Being mindful of your surroundings
- Meditation can be added to any exercise
- No Distractions
- Finding the purpose to meditate and to use it to motivate you

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- helps with motivation for exercise
- improves overall health and wellbeing
- can reduce conditions like anxiety, depression and insomnia
- focuses your attention and energy

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BOR 4; ashleyC , ambelia R, diana D , aicnedif H

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BOR 4; ashleyC , ambelia R, diana D , aicnedif H

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BOR 9: Betsy Cifuentes, Maria Keane, Hannah Butler, Mae Hahn

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BOR 9: Betsy Cifuentes, Maria Keane, Hannah Butler, Mae Hahn

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- being mindful involves paying attention to your body
- finding one action can help when practicing mindfulness
- remember why you want to meditate- focus your energy into it and it can give you motivation
- don't listen to music or let yourself be distracted by other things. Focus on yourself

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-The combination of exercise and meditation can make your workouts more powerful, and make you stronger mentally

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-The combination of exercise and meditation can make your workouts more powerful, and make you stronger mentally

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-Meditation and exercise together can helps people who are struggling with depression.
-Exercise helps one part of your brain making you happier, and meditation helps the other by calming down your nervous system.
-With meditation and exercise it promotes healing from injury quicker.

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* Both exercise and meditation twice a week has found big improvement to depressed and non-depressed students said by physiologist.
* These two methods can also help promote healing such as cancer, injuries, and diseases.

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BOR 5: Nikole G, Kimberly C, Ashley A, Maria P

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BOR 5: Nikole G, Kimberly C, Ashley A, Maria P

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1. being mindful can help improve the way you enjoy exercise
2. Although music is a great motivator, trying to unplug and recognize your surrounding can help with meditation
3. Its good to have an anchor, focusing on your breathe or how your feet touch the ground while you run are some examples.
4.