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Signal dreams are dreams that help you solve problems or make decisions in life.

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Recurring dreams are dreams that repeats themselves with little variation.
Healing dreams serves as messages to dreamer in regards to their health

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Daydreaming is a level of consciousness between sleep and wakefulness
Lucid dreaming is when a person realizes that their dreaming and take control of the dream

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1. falling can mean your losing control, or have reckless behavior
2.death can be a wake-up call or a start of new beginnings
3. being chased can be a sign of fear
4. cheating can be neglect, low trust and low self- esteem

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Naked dreams means vulnerability or fear of exposure, snakes mean there is some type of fear or hidden threat, teeth can stand for vanity, communication, or embarrassment. And lastly test can mean your unprepared or have a fear of failing.

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"neural housekeeping"
brain eliminating or strengthening neural connections, cleaning up brain files.

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this theory states dreams mean nothing, the cerebral cortex is trying to interpret random electrical activity. The dreams are more interesting.

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dreams sort and understand the memories made that day, problem solving, it is a way to deal with everyday life, and rehearses everyday life.

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Freud wrote a famous book called interpretations of dreams. Said that people dream in symbols, able to express unconscious wishes unacceptable in real life.

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Severe sleep deprivation- effects on brain

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Severe sleep deprivation- effects on brain

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impairs decision making, reasoning, concentration, and problem solving. Higher risk of developing neurological and psychiatric disorders.

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Severe sleep deprivation- effects on the body

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Severe sleep deprivation- effects on the body

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higher risk of a heart disease, 3x more likely to get diabetes, you have a higher chance of getting depression, obesity, and colorectal cancer

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symptoms include drowsiness, lower productivity, cranky or irritable, dark circles under ones eyes, increased hunger in bad foods.

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sleep helps improve focus, better memory, tissue regeneration, lowers the risk of depression, and improves the overall quality of life.

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Also known as RBD, during REM sleep the paralysis that normally occurs is absent, a person acts out of dream that are vivid, intense, and or violent

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Is a sudden waking episodes characterized by screaming, sweating, and confusion. After this episode the person will return back into a deep sleep.

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Also known as sleep walking. When people are sleep walking they are in a deep sleep and do not respond when they are spoken to and often times the person will seem dazed and clumsy.

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It is caused by a blockage in the airway during sleep. Symptoms include snoring, gasping for air, and stop breathing for 20 seconds or more. People with this condition are most times put on CPAP machines.

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Rapid and unexpected onset of sleep. Caused by a decrease of orexin. This disorder is a disorder in the nervous system, not mental. People will have a complete loss of muscle known, also known as cataplexy

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it is the most common sleep disorder, people with it have a hard time falling asleep, wake up early in the mornings, and and have a hard time falling back asleep once they wake up.

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brain becomes more active, body becomes relaxed and immobilized, dreams occur, eyes move fast

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muscles relax, blood pressure and breathing rate drops, where deepest sleep occurs

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body temp. drops and heart rate begins to slow, brain begins to produce sleep spindles, last approximately 20 min

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transition period between wakefulness and sleep, last around 5-10min

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our 24 hour biological clock, serves as the daily cycle of bodily functions

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during sleep, the pituitary gland releases growth hormones. Older people release less of this hormone and sleep less.

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sleeping theory 3- sleep helps remembering

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sleeping theory 3- sleep helps remembering

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sleep restores and rebuilds our fading memories

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sleep helps restore and repair brain tissue

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sleeping in the darkness when predators loomed about kept our ancestors out of harm's way

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describes your awareness of your mental and physical experience.