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1. Hamburger.

2. Chicken breast.

3. Soup, stew, broth.

4. Jell-O.

5. Grapefruit.

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water is very good for the body

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1. Drink water before, during, and after a workout.

2. When you're feeling hungry, drink water.

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Soak Chia Seeds. Chia seeds soaked in water are used for "pre-hydration," as they can absorb up...

1. Make A Smoothie. Smoothies are a great way to combine different liquids, fruits

Drinking milk are good way to stay hydrated