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Routine 12 - Niveau Initiés

Push - UP, Criss-Cross, Crab, Teaser, Shoulder Bridge, Scissors, Sinde Bend

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Video Conferencing, Web Conferencing, Webinars, Screen Sharing

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, conference, huddle, and training rooms, as well as executive offices and classrooms. Founded in 2011, Zoom helps businesses and organizations bring their teams together in a frictionless environment to get more done.

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Routine 2 Tous niveaux - 1ère partie

Swim 4 pattes- Side Kick- Lpp- Swan Dive.

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New video by association forme et vitalité

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Routine 2 Tous niveaux - 2è partie

Double Leg Stretch- Crab ou Rolling LB- Side Bend - Hundred

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New video by association forme et vitalité

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Enregistrement 29/03
SUR CHAISE

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New video by association forme et vitalité

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Routine 3 - Tous niveaux 1ère partie

Push-Up -Rolling LB ou Open Leg Rocker- Single Leg Kick- Roll up ou Teaser

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Zoom du 5 Mai
Routine 8 - Niveau Débutants et +

Push up
Single Leg Kick
Side Bend ou Kneeling Side Kick
Rolling Like Ball ou Open Leg Rocker
Lpp
Shoulder Bridge

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Routine 3 - Tous niveaux 2è partie

One Leg Circle - LPP - Swim PV - Spine Twist

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Routine 6 - Niveau Initiés et +
Lpp
Single Leg Stretch
Kneeling Side Kick
Spine Stretch
Saw
Roll Up
Shoulder Bridge

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Home for all your photos and videos, automatically organized and easy to share.

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Routine 6 - Niveau Initiés et +

LPP
Single leg stretch
Kneeling side kick
Spine Strech
Saw
Roll up
Shoulder bridge

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Routine 8 - Niveau Initiés et +

Scissors In Air
Swan Dive
Side Bend (D)
Open Leg Rocker
Side Bend (G)
Teaser
Side kick
LPP

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Zoom du 16 juin
Routine 14 - Niveau Initiés et +

Spine Twist
Jacke Knife
Swim PV
Seal
Roll Up
Side Kick
Spine Stretch
Bonus Lpp

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Video Conferencing, Web Conferencing, Webinars, Screen Sharing

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, conference, huddle, and training rooms, as well as executive offices and classrooms. Founded in 2011, Zoom helps businesses and organizations bring their teams together in a frictionless environment to get more done.

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Zoom du 16 juin
Routine 14 - Niveau Débutants et +

Spine Twist
Double Leg Stretch
Single Leg Stretch
Seal ou Rolling Like Ball
Side Bend
Hundred
Lpp

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Video Conferencing, Web Conferencing, Webinars, Screen Sharing

# data[].attributes.attachment_link.description
Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, conference, huddle, and training rooms, as well as executive offices and classrooms. Founded in 2011, Zoom helps businesses and organizations bring their teams together in a frictionless environment to get more done.

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Routine 7 - Débutants  et +

LPP - Side Kick - Side Bend - Double Leg Stretch - Swimming 4 pattes - Spine Twist
Hundred

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Zoom 18 mai
Routine 10 - Niveau Débutant et +

Hundred
Swim 4 Pattes
Seal ou Rolling LB
Side Bend (D)
One Leg Circle ( D)
Side Bend (G)
One Leg Circle (G)
Single Leg Stretch
Lpp

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Zoom du 11 Juin
Routine 13- Niveau Débutants et +

Side kick
Single Leg Stretch
One Leg Circle
Swim 4 Pattes
Scissors
Shoulder Bridge
Bonus : Lpp

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Video Conferencing, Web Conferencing, Webinars, Screen Sharing

# data[].attributes.attachment_link.description
Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, conference, huddle, and training rooms, as well as executive offices and classrooms. Founded in 2011, Zoom helps businesses and organizations bring their teams together in a frictionless environment to get more done.

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Zoom du 3 Juin
Routine 12 -  Niveau Débutants et +

Push Up
Swim PV
Spine Twist
Hundred
Crab
Side Bend (D)
LPP
Side Bend (G)

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Video Conferencing, Web Conferencing, Webinars, Screen Sharing

# data[].attributes.attachment_link.description
Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, conference, huddle, and training rooms, as well as executive offices and classrooms. Founded in 2011, Zoom helps businesses and organizations bring their teams together in a frictionless environment to get more done.

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Zoom du 10 juin
Routine 13 - Niveau Initiés et +

Hundred
Criss -Cross
Swan Dive
Kneelimg Side Kick
Scissors In Air
One Leg Circle
Swim 4 Pattes

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Video Conferencing, Web Conferencing, Webinars, Screen Sharing

# data[].attributes.attachment_link.description
Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, conference, huddle, and training rooms, as well as executive offices and classrooms. Founded in 2011, Zoom helps businesses and organizations bring their teams together in a frictionless environment to get more done.

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Hundred

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swimming

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New photo · Album by association forme et vitalité