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Brkfst

Oaties w/ fresh raz

Snacks

yogurt

Pb&J

Bevs

water

Ikea

Salmon wrap

Dinna

Homemade

Chili - kidney/black beans, red bell pepper, diced tomato, onion, cheese, cilantro, green onion

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Brkfst

Panera sammich

Beverages

Water

Lunch

2 tacos; pork bun; coconut bread

Sweets

Ice cream sammiches

Pb & J

Late dindin

2 pieces of chicken

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Brkst

Pesto, spinach, egg sammich

Beverages:

1/2 Suja juice 1/2 h20; 1/2 prune 1/2 h20

Coffee

Lunch:

Jimmy johns

Dinner:

Ramen w/ broccoli, chicken, egg

2 good ones!

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Brkfst:

Toast & banana

Ikea

Winco pizza

Cake & animal cookies

bean salad & potato salad

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Jimmy johns beach club sammie

Beverage:
Suja green/prune juice; water.

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(Ex-lax night before)

Brkfast:
Oaties w/ fresh picked razburries

Homemade:
Sketti

Dinner:
Ramen w/ boks and chicken

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Brkfast:
Eggies w/ chives & torillas. Hashbrowns
Homemade:
Chicken, zucchini, broccoli, mushrooms, carrots, kale, quinoa, pesto
Snack: Ginger Snaps
Smoothie:
Kale, mixed berries, cacao, chia seeds, almonds, blueberries, prune juice

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Eggies w/ tortilla
coffee w/ milk

Ikea - salmon wrap, mac and cheese, salmon filet plate w/ potato&broc medallion

Homemade -
Chicken, zucchini, broccoli, mushrooms, carrots, kale, quinoa, pesto.

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Rhubarb?
Aloe?

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Chili - kidney beans
Peaches
Plums

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Increase sodium intake
Increase fiber intake
Reduce rice intake
Remove ginseng from diet
Sorbitol**