# data[].attributes.body
FAS is caused when a baby is developing but the mother is drinking excessive amounts of alcohol during that time. This causes many problems later in life for the baby. They may suffer from low birth weight, failure to thrive, development delay, poor coordination, poor socialisation skills, learning difficulties and behavioural problems.

# data[].attributes.body
During pregnancy there are many foods that you are advised not to eat as they may be risky and end up effecting the feotal development of your baby. These risk factors can include bacteria's such as salmonella or listeriosis. Things like drugs and alcohol can heavily impact the development of your baby. In extreme cases these things can cause miscarriage or still birth. They can also cause problems after they are born such as disability or syndromes. Not only can these thing affect the feotal health but also the maternal health.

# data[].attributes.headline
Most important nutrients for feotus development

# data[].attributes.subject
Most important nutrients for feotus development

# data[].attributes.body
Folate: CNS
Iodine: brain and CNS
Iron: blood production
Calcium: bone growth and strength
Protein: cell production
Vitamin C: collagen production
B-vitamins: brain and CNS
Vitamin A: heart, lungs, kidney and eyes

# data[].attributes.headline
Most important nutrients for maternal health

# data[].attributes.subject
Most important nutrients for maternal health

# data[].attributes.body
Zinc: immunity
Fibre: prevent constipation
Vitamin D: prevents muscle weakness and pain
Fats: energy production
Vitamin A: postpartum tissue repair, immunity and vision

# data[].attributes.body
Vitamin A is a very important part in a healthy pregnancy for you and the baby but an excessive intake may cause birth deformities. It is best not to take supplements and just eat foods with Vitamin A in them.

# data[].attributes.body
Vitamin D comes from sunlight but also in certain foods. Vitamin D is important for the development of the baby's bones and teeth during the third trimester. A lack of vitamin D can also cause muscle weakness and pain for the pregnant mother.

# data[].attributes.body
Iron is very important during pregnancy as it is what makes red blood cells that carry oxygen around the body. During pregnancy you will need to have more because the baby will start to take some from you to develop there own blood.

# data[].attributes.headline
The development from point of conception to full term

# data[].attributes.subject
The development from point of conception to full term

# data[].attributes.body
Iodine is important for the development of the babies brain and nervous system which is a very important stage for the baby's growth. Lack of iodine may result in increased risk of miscarriage, premature birth and still birth.

# data[].attributes.body
https://www.thewomens.org.au/health-information/pregnancy-and-birth/a-healthy-pregnancy/food-nutrition-in-pregnancy/#Folate

https://www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-and-diet

http://www.babycenter.com.au/a3542/alcohol-during-pregnancy

https://www.google.com.au/search?q=serves+for+pregnant+women&safe=strict&espv=2&biw=1366&bih=667&source=lnms&tbm=isch&sa=X&ved=0ahUKEwi85rHV_PvNAhUBKpQKHZsuARsQ_AUIBigB#safe=strict&tbm=isch&q=ffood+for+pregnant+women&imgrc=PmyAv8959_aHXM%3A

http://www.health.com/health/gallery/0,,20745689,00.html#chili-peppers-3

http://www.pregnancybirthbaby.org.au/foods-to-avoid-when-pregnant

http://www.parents.com/pregnancy/my-body/nutrition/a-food-guide-for-pregnant-women/

http://www.babycenter.com/0_iodine-in-your-pregnancy-diet_667.bc

http://www.babycenter.com/0_vitamin-a-in-your-pregnancy-diet_675.bc

http://kidshealth.org/en/parents/fas.html

# data[].attributes.body
The nutrients that women consume during pregnancy and just before getting pregnant are very important for the mother's health and the baby's development. The nutrients are very important for foetal health, as this is one the most important stages of your baby's life. It reduces the risk of your baby being born with any health defects or deformities. The baby's health may seem the most important but maternal health is also very crucial, and the right nutrients are vital for that.

# data[].attributes.body
Soft cheeses: they contain listeria bacteria that can cause an infection called listeriosis and lead to miscarriage
Raw fish/meat/eggs: there is a high risk of contamination and bacterias that cause infection and can lead to miscarriage
Caffeine: excessive amounts can lead to higher risk of miscarriage or the baby being born at a low birth weight
Alcohol: drinking during pregnancy may lead to foetal alcohol syndrome (FAS) which causes many defects for the baby when it is born. Such as learning difficulties, poor coordination, behavioural problems and many more.

# data[].attributes.body
Meat/alternatives: 3-4 serves

Dairy: 2-3 serves

Breads and cereals : 8-9 serves

Fruit: 2 serves

Vegetables: 5 serves

# data[].attributes.body
Folate: leafy green vegetables- spinach, broccoli, asparagus, Brussel sprouts, lettuce, avocado.

Pasta, bread, beans, lentils, soy.

Fibre: beans, wholegrains, brown rice, popcorn, fruit, vegetable, oats, nuts,

Iron: red meat, poultry, green leafy vegetables, dried fruit

Vitamin A: sweet potatoes, carrots, green leafy vegetables

Iodine: seafood, seaweed, eggs

Vitamin D: seafood, milk, yoghurt, eggs, cheese

Calcium: milk, yoghurt, cheese,

B vitamins: poultry, seafood

Fats (healthy): avocado, nuts, fatty fish, eggs, coconut

Vitamin C: oranges, strawberries, grapefruit, kiwi, capsicum, tomatoes, broccoli

Protein: lean meat, eggs, milk, cheese, yoghurt, nuts, beans, tofu

# data[].attributes.body
Folate is a very important vitamin needed before getting pregnant and during pregnancy. It is essential for your foetus to have a healthy development. Women are advised to take a folate supplement or eat foods with high folate two months before trying to get pregnant and three months into pregnancy. It reduces the risk of spinal problems and neural tube defects that can lead to things such as spina bifida. In Australia folate is added to everyday foods such as bread, breakfast cereals and fruit juice.