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Finally get the body of your dreams
Later become a fitness trianer
Motivate people to be active

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Gives you energy
Better result as a bodybuilder
But only drink it once and whole

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Helps to rest muscles
Gives better effect
Sleep at least 8 hours a day

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Start by eating less .
Like fruit and vegies
Most important is drinking water

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Gives a good look .
It a good way for a talent muscle show.
And makes you look tuff

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To do chest muscle is:
Doing chest prest of 5 to 10 set of 12 rounds .
Rest eveery minute or more
5 set of penching

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Do 3 or 5 set of 12 rounds
Never do more or it will heart.
Cardio helps the abs to build up.

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It is importing because it give you strength.
Also it helps on pushing.
nd on kicking stuff on.

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Running is importing fort starters.
Gives you good physical condition
And it hepls you to lose fat

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It will help on building muscle.
Bigingers it work its self up.
It will make you stronger.