# data[].attributes.body
Address the feelings associated with the stressor. People modify the emotions that accompany stress perception by releasing, distracting, or managing their mental state.

# data[].attributes.body
Aims to deal with the cause of the problem or stressor. People try to change or eliminate the source of stress by researching the problem and learning management skills to solve it.

# data[].attributes.body
Attempt to modify thought processes associated with stress. People alter the way they think about approaching it differently or altering their goals and values.

# data[].attributes.body
I am approaching the stage of exhaustion following the decision of my application. If I get deferred, it pushes the decision off a few months which will deplete my coping mechanisms. Hopefully this stage will not have to come up. However, if it does I will have to use a coping mechanism to get through to the second decision.

# data[].attributes.body
The alarm reaction would be considered the stress I endured writing the essays, gathering teacher and professor recommendations, and sending transcripts. I felt very anxious during this stage and I endured symptoms like headaches and an upset stomach.

# data[].attributes.headline
Personal Example surrounding Selye's model 

# data[].attributes.subject
Personal Example surrounding Selye's model 

# data[].attributes.body
Applying to colleges is most likely one of the most stressful times that a teenager has gone through this far. I have personally applied for early action to the University of Georgia. UGA is a very competitive school and one must have very good grades and test scores to be admitted as a freshman. Personally, I am on the stage of resistance because I am waiting on the decision to come out on November 22nd.

# data[].attributes.body
The stage of exhaustion is the third and final stage of Selye's model. This stage occurs after all of the body's resources are depleted and stress hormones are no longer present. Some symptoms of this stage include anxiety, irritability, avoidance of responsibilities, and overuse of medicines.

# data[].attributes.body
This stage is where all of the negative symptoms of the alarm reaction subside and everything seems normal to the body. Although the body is no longer stressing over the original stressor, it is more susceptible to new stressors.

# data[].attributes.body
This occurs when the body mobilizes its resources to cope with added stress. Things like adrenaline, nonadrenaline, and cortisol are all produced in a greater amount to help the body endure incoming stress. These things can greatly help us in quick and stressful situations. However, this stage comes with headaches, fever, fatigue, upset stomach, etc. These are all symptoms of daily stressors like school and work.

# data[].attributes.body
Selye's model is a three-stage response to prolonged stress. Selye stated that the bodies reaction to trauma, disease, infection, injury, and stress are all almost identical. The body copes initially copes with these events very similarly. The three stages of general adaptation syndrome (GAS) is the alarm reaction, stage of resistance, and stage of exhaustion.