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My health is sort of in between Because i tend to sleep late and sometimes wake up really late in the mornings. I do eat healthy all the time but i get picky with food but i still eat food that will help me stay healthy. I dont really exercise because i am lazy.

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Mental means thoughts, having a high or low self esteem and it also has to do with your emotions.

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Physical means the way your body functions, physical health also includes eating healthy, getting some rest.

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Sleep
Eat
Exercise
Smoking
Away
Weight
Sex

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social health is when you communicate with others, social does NOT mean a popular person, social health is also a quality that you and other have (friends, family, teacher and etc.)

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Sleep
Eat
Exercise
Smoking
Away
Weight
Sex

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someone can be proactive by communicating with others for like family friends etc.

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emotional means having thoughts or having happy/negative emotions that can cause you to feel high/low self esteem.

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Sleep
Eat
Exercise
Smoking
Away
Weight
Sex

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someone can be proactive by doing something that will increase their positivity and that they can learn to control their emotions when needed.

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someone can be PROACTIVE by not letting anything affect you and the stress for example: doing something that can help you get your mind off things,

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closing everyone out can affect your mental health (not telling others how you feel, staying locked up in your room

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I am reactive when it comes to looking up at others or taking the lead, i am proactive when it comes to taking responsibility of my own actions

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Sleep
Eat
Exercise
Smoking
Away
Weight
Sex

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someone can be proactive if they do the exercise that is needed. examples: being responsible, being a good influence to others, and taking leadership that will help others.

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Someone can be Reactive by not being initiative and looking up to someone eating, sleeping and working out

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i am PROACTIVE by taking responsibility and i am REACTIVE by being influenced by other people

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the components of Seesaw

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	How can someone be PROACTIVE in each component (at least 3 examples for each)

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How can someone be REACTIVE in each component (at least 3 examples for each)

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How are you PROACTIVE and REACTIVE in each component

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6. How can you improve this each component to be more proactive

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6. How can you improve this each component to be more proactive

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someone can be reactive by always being negative and thinking that they aren't able to accomplish what they want.

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someone can be reactive by not communicating with anyone and having themselves closes off

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I can improve each of these components by doing things that will help my mental heath

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i can improve by being proactive my taking care of my health and eating more healthy

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I am proactive when i help others and giving them support of emotions even when i am upset I still help others out., i am reactive when i think that i want be able to accomplish my dream or something that has to do with family

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i am proactive by talking to others and keeping in tact with friends and family, i am reactive when it comes to spending time at home having few people to talk to.

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i can improve by opening up more to others because opening up to others will get rid of the feeling that you are looking up.

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I can improve my social health by talking with more friends and family when i can because that will get rid of my fear to talk to others