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Taking care of the body; getting regular medical check ups, proper nutrition, regular physical exercise, proper rest and sleep, practicing good hygiene, avoiding drugs, tobacco, and alcohol

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Exercise and Physical Fitness  - Factual Reasons and Tips To Get Moving

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The development of the mind; obtaining knowledge, increasing thinking skills, developing problem solving, and decision making abilities

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How to Improve Your Mental Health - Depression, Anxiety, Stress

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the ability to develop inner feelings and expressing them in healthful ways; handling stress, dealing with frustration, love, fear, jealousy, or prejudice

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the ability to develop inner feelings and expressing them in healthful ways; handling stress, dealing with frustration, love, fear, jealousy, or prejudice

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The development of ones communication skills, and establishing relationships; family unity, dating, intimacy, dealing with peers

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Health Education with Project School Wellness

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What is Social Health? | The Dimensions of Health | Skills-Based Health Education

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Its important to be proactive because so you can avoid having to experiences it and you can have a much more healthy life and you can do more activtys and