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Tapsilog Recipe
Water

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Nilagang baboy with rice
Juice

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Fitness made simple with home workouts that fit your life. Whether you’re an absolute beginner, intermediate, or advanced, Sworkit makes it simple to get in shape and stay in shape.

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Light Warm Up Cardio

4:00 PM-5:00 PM

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Fitness made simple with home workouts that fit your life. Whether you’re an absolute beginner, intermediate, or advanced, Sworkit makes it simple to get in shape and stay in shape.

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Tilapia with Rice
Water

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Hotdog with Rice
Water

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Chicken Curry with Rice
Juice

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Fitness made simple with home workouts that fit your life. Whether you’re an absolute beginner, intermediate, or advanced, Sworkit makes it simple to get in shape and stay in shape.

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Full Body Cardio
4:00 PM-5:00 PM

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HIIT to build strength for the whole body, plus the added benefit of increasing your endurance. (Beginner: 10 minutes | Intermediate: 20 minutes | Advanced: 30 minutes)

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Daing na bangus with rice
Water

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Make a plan for how you will reach your goal (be specific)

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Make a plan for how you will reach your goal (be specific)

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My plan is to eat nutritious food, balance diet, manage my time and continue doing regular physical exercise.

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Sinabawang isda with Rice
Water

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Adobong manok with Rice
Orange Juice and water

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Fitness made simple with home workouts that fit your life. Whether you’re an absolute beginner, intermediate, or advanced, Sworkit makes it simple to get in shape and stay in shape.

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cORE
4:00 PM-5:00 PM

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Abdominals, oblique and lower back focused workout to keep your core strong and protected.

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Fresh salad

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Fitness made simple with home workouts that fit your life. Whether you’re an absolute beginner, intermediate, or advanced, Sworkit makes it simple to get in shape and stay in shape.

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UPPER BODY EXERCISE
4:00-5:00 PM

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Chest, shoulders, biceps, triceps and upper back focused.

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🏃‍♀️Make a plan for how you will reach your goal (be specific)🏃‍♀️

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🏃‍♀️Make a plan for how you will reach your goal (be specific)🏃‍♀️

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Fitness made simple with home workouts that fit your life. Whether you’re an absolute beginner, intermediate, or advanced, Sworkit makes it simple to get in shape and stay in shape.

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Core Body exercises
4:00-5:00 PM

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Abdominals, oblique and lower back focused workout to keep your core strong and protected.

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Exercise Regularly

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lunch

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macaroni salad dinner

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push ups 6 am - 7 am