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I will do a 30 minutes exercise routine everyday,  and on Thursday I will go 2 hours to the gym for the next two months.

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My smart goal will be to go running with my father for one hour four days a week. This way I will spend time with my father, I will disconnect and i will stay fit.

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My smart goal will be: every day do 30 minutes of a sport routine. In this way, I will past the time enjoying and doing a great action of my body and brain.

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I will do more arms exercises since they cost me a lot.

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I will run 4 days a week for 30 minutes for the months of February and March.

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I will go to a pool for swimming three times a week.

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For the next month, I will make a routine with 3 main exercices: push ups, pull ups, and australian push ups; my goal with this routine is to be able to make 1 or 2 muscle ups.

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I will walk every day for 30 minutes for the month of February and March.

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Smart Goal
I will go running twice a week for half an hour during all march.

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SMART GOAL:
To set a 30 minute exercise routine everyday for this month of February. I can do any type of exercise, from jogging to playing volleyball but I need to do it daily.

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I will go to the gym 5 days a week for exercise full body and above all my legs. I will go 1 hour and half each session for the months of February, March and April.

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Create a Fitness Goal that is SMART (Simple, Measurable, Attainable, Relevant and Time Based). Example: I will jog three days a week for 15 minutes for the month of Feb.