# data[].attributes.body
FINALLY, school is about over! Does anyone have plans (is anyone traveling)?

Have a great summer everyone!
-Sky45 June 8th 2021

# data[].attributes.body
Spring break is here! Does anyone have plans?
-Sky45 March 26th

# data[].attributes.body
Does any one have any advice on staying awake? I've been struggling with waking up, and this new schedule is tiring....please leave your advice below!
What do you think of the new schedule?
March 3rd, 2021
-Sky45

# data[].attributes.body
How is everyone's 2021 going? What cohort is everyone in (blue or green)? Comment down below!
-Sky45 January 23rd 2021,

# data[].attributes.body
Has anyone ever heard of Vicetone?
Nevada? Walk thru fire? Shadow?
What do you think of them?
December 27th 2020
-Sky45

# data[].attributes.headline
It is important to incorporate self care into your daily routines. What does (or would you like) that look like for you?

# data[].attributes.subject
It is important to incorporate self care into your daily routines. What does (or would you like) that look like for you?

# data[].attributes.headline
When you don’t feel motivated to do something how do you overcome that?

# data[].attributes.subject
When you don’t feel motivated to do something how do you overcome that?

# data[].attributes.headline
How has the pandemic affected you? Think about relationships, grades/school, goals, etc.

# data[].attributes.subject
How has the pandemic affected you? Think about relationships, grades/school, goals, etc.

# data[].attributes.headline
How do you feel after meditating? Is this something you plan to do on your own time?

# data[].attributes.subject
How do you feel after meditating? Is this something you plan to do on your own time?

# data[].attributes.body
Think physically, mentally, and/or emotionally.

# data[].attributes.headline
What is a goal you can set for yourself?

# data[].attributes.subject
What is a goal you can set for yourself?

# data[].attributes.body
(This can be for the rest of December, through the school year, through 2021, the time length is up to you.)

# data[].attributes.body
The SNACK practice didn't work for me. What else could I try?

# data[].attributes.body
What songs do you listen to to make you feel happy?

# data[].attributes.body
How do you stay motivated to accomplish a goal?

# data[].attributes.headline
How do you get rid of negative thoughts?

# data[].attributes.subject
How do you get rid of negative thoughts?

# data[].attributes.body
1. Breathing exercises: inhale (breath in) for 4 seconds, hold for 4 seconds, exhale (breath out) for 4 seconds, pause for 4 seconds, and repeat. Breathing in and out can help you stay calm.
2. Writing. I've been writing in a diary/Journal unconsitantly since 2018. Writing about your struggles, positive, inspiring, whatever can help relieve stress (I use quotes to inspire myself)
3. Mindfulness/observing. Look around you: what is in your room? What do you see? What do you smell or feel? Get back on track, if negative thoughts come up.
4. Do what you love: distract yourself. Do what you love: hobbies, sports, even spending time with family can make you feel better :)
5. Know your worth: if you have a negative thought, then know it's just a thought: that doesn't mean it's true. You can do this. Write down positive things about you everyday, if you like. I understand your pain: your not alone.

"Sometimes things might get worse before they get better."

"The only way your going to beat this, is to get through this."

Good luck :)......!!!

Oct 7th 2020.
-Sky45

# data[].attributes.body
Let's call this person "Blank". So, blank and I used to talk to each other (and play basketball), but we don't that much anymore (not just because of Covid)... I'm kinda scared to talk to Blank....it can be awkward sometimes.....blank is in two of my classes....what should I do??? Should I try to fix this or talk to Blank? What if blank doesn't like me or think I'm annoying? What do yall think?
Please put advice below,
Thanks.

Oct. 7th 2020
-Sky45

# data[].attributes.body
I have found that writing my goals on a sticky note and leaving it somewhere I will see everyday has helped me stay motivated.

# data[].attributes.body
Anyone else listen to Alan Walkers music??? What songs do you like from him?

#Walkers

Oct 7th 2020
-Sky45