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James and Ruby

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don't eat to many sweets

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There ar 4

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Group jack,callum

You need to go to the dentist twice a year

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we have four different teeth canine, incisors, premolars and molars.

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Alfie Gabi a Corey
Adults full amount of teeth are 32

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Jack a Callum

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In the front of your mouth ar the incisors

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Don't drink fizzy drinks

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GoodScout Insurance Aggregator | Your Go-To Guide To do-Good Insurance

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How To Whiten Your Teeth Naturally, Dental Health Care Tips

We have been told to avoid foods that will stain our teeth with their strong pigmentation. Some of the main culprits being dark berries, red wine. black coffee and tea. But did you know there are some common foods that will naturally whiten your teeth over time? By using these home remedies instead of conventional teeth whitening methods, you will be able to decrease some of your dental expense.

Lots of water is essential for keeping your teeth white and your mouth hydrated. Dr. Smigel recommends rinsing your mouth with water when eating dark colored foods, and between glasses of wine to help prevent staining. However, he warns against drinking too much sparkling water as it has the potential to erode tooth enamel.

Lightly abrasive, hard foods like seeds and nuts are ideal to rub plaque and stains off your teeth, says Dr. Matthew Messina from the American Dental Association. Almonds make an ideal afternoon snack to provide you with healthy fats and protein as well as teeth benefits.

Try something different by brushing your teeth with baking soda to gently rub off plaque and surface stains. Use it instead of toothpaste occasionally.

10. Onions.

11. Milk and Yoghurt.

The high calcium content in dairy foods strengthens your tooth enamel, making your teeth healthier and whiter. But be wary of calcium rich foods like spinach, although very good for your health, as the dark green color will cause tooth stains.

It is advisable to eat oranges in moderation as they contain citric acid, which can wear away your tooth enamel if eaten in large amounts. Orange juice will give you whiter teeth, but who wants worn enamel on their teeth? The bright side to eating oranges is their abundant Vitamin C, which is extremely beneficial to your overall health.

If you want your teeth to be as white and bright as possible, use these 12 foods, and use the foods that are known to cause staining in moderation. You might find that eating non-staining foods alone will not achieve gleaming teeth. You will still need an affordable dental coverage to access professional dental care to keep your teeth in optimum condition. A bright sparkling smile is one of the most confidence-boosting assets you can own.

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How To Whiten Your Teeth Naturally, Dental Health Care Tips

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We have been told to avoid foods that will stain our teeth with their strong pigmentation. Some of the main culprits being dark berries, red wine. black coffee and tea. But did you know there are some common foods that will naturally whiten your teeth over time?

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The front teeth are the incisors

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Visit the dentist twice a year.

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There are four different types of teeth