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Balance between mental and physical health 

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Balance between mental and physical health 

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Mental, physical, emotional and spiritual health are all important to maintain a healthy lifestyle.

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Able to carry out basic daily activities

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Able to carry out basic daily activities

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Health is good management and maximised satisfaction given one's current condition. It is dependent on factors within and beyond oneself; the individual and his community alike should be informed and participate as actively as they can in the process of building a state of good health.

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Being capable of managing one's own well being 

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Being capable of managing one's own well being 

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In order to be healthy we need to be happy with what we have in order to ensure that we have a healthy mental state and, in turn, are in a healthy physical state. 

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In order to be healthy we need to be happy with what we have in order to ensure that we have a healthy mental state and, in turn, are in a healthy physical state. 

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Health is allowing yourself to feel the range of emotions (happy, sad, anger), deal with how you're feeling and move forward with your life. A healthy person can see the light at the end of the tunnel 

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Health is allowing yourself to feel the range of emotions (happy, sad, anger), deal with how you're feeling and move forward with your life. A healthy person can see the light at the end of the tunnel 

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Health is different for every individual 

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Health is different for every individual 

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Being able to do things you are capable of; this will be difference for each individual.

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Being able to do things you are capable of; this will be difference for each individual.

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Health is essentially the process of setting goals that enable a smooth passage of time, and understanding that these goals are achievable in a realistic setting. No one is ultimately "healthy" by the lack of illness, but everyone can be healthy by setting mini goals that keep you thinking that you're working towards something.

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The ability to regulate, monitor and manage your emotions (Mental Health) 

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The ability to regulate, monitor and manage your emotions (Mental Health) 