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Nowadays a lot of products are bad and contains too much sugar, salt...we should buy only the E-products!

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Breakfast kick-starts your metabolism and helps you to be alert and awake, if you don't eat good on the breakfast you will be in a bad mood all the day

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Too much of anything can be bad. For exemple, too much water can be bad because cause fatal imbalance of electrolytes

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Too much stress is very bad. If you have a lot of stress you're heart will be damage.

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The people who smoke or drink alchol maybe they wil be very ill more  frequently and die more young

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People who have no friends are more stressed, depressed and often less physically active. If you have friends you'll be happier!

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The physical exercicies are very important, you can walk with your friends, your dog, take the stairs...your heart will thank you!

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Potato chips, salted nuts, candies, cookies are very unhealthy. We should choose; fruits, vegetables, raw nuts...

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2. Sleep 8-10 hours every night (minimum)

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2. Sleep 8-10 hours every night (minimum)

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If you don't sleep enough you'll be angry and tired, also can damage your physical health

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1. Drink a Glass of Water in the Morning

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1. Drink a Glass of Water in the Morning

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Water helps helps to clear our system, bring on metabolism rate and flush out the toxins