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Sustained running – cooper test

All, To accurately replicate a sustained running technique for 12 minutes.

Most, To perform and record the distance achieved.

Some, To understand the relationship between heart rate recovery and fitness level.

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The Cooper 12 Minute Run - By Vik, Marie, Scott.H, Alex, Casey and Zahid

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University of Hertfordshire/ Oaklands College- Fnd Yr1 Sports Studies. Module: Practical Aspects of Sports Science; Tutor Graham Beasley. Edited and Uploaded by Vikesh Bhatoolaul. Narrated by Alex Dougherty & Vikesh Bhatoolaul. Participant Zahid Khan assisted by Alex Dougherty