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Stressors and Common Causes of Stress (Healthytarian Minutes ep. 1)

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My cat stresses me out because I have a lot of responsibilities with it and sometimes makes me feel annoyed. Things I do to relieve the stress is just doing them to get them over with.

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Procrastinating stresses me out because I don't get my work done on time and it makes me feel anxious. Things I do to relieve stress is to cut distracting things off.

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Tests stress me out because they make me feel like I will fail. Things I do to relieve this stress is try to study.

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My parents stress me out sometimes because they make me feel like I need to accomplish a lot. Things I do to relieve this stress is not to think about those things

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My weight stresses me out bc it makes me feel insecure and like I have to watch everything I eat. Things I do to relieve this stress is play basketball and try to do physical activities.

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Family Conflicts stress me out bc they make me feel mad. Things I do to relieve thus stress is try to avoid unnecessary conflicts

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World History stresses me out because it makes me feel frustrated. Some things I do to relieve this stress is finish my work

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Math class stresses me out b/c it makes me feel confused. Things I use to relieve stress are going home.

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Too much hw stresses me out because it makes me feel annoyed. Things I use to relieve stress is pacing myself.

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School stresses me out because it makes me feel because I want to pass. Things I use to relieve stress is listen to music.