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where is your selfie tho

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Hydration affects energy levels and is essential to your workout performance. Why? Proper hydration regulates body temperature and heart rate. In one hour of exercise, you could lose more than a litre of water, depending on exercise intensity and air temperature. Without enough water for the body to cool itself through perspiration, you could become dehydrated, you’ll lose energy, and your muscles may cramp.

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https://www.youtube.com/watch?v=XuK_qAhNLDg

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You will never be stuck for a games idea with this great collection of PE games, perfect for skills practice.