# data[].attributes.body
"Phobias could be harmful sometimes and could cause danger because fainting or heart attacks are possible"

page 43 line 7-8

# data[].attributes.body
We are equipped with the survival instincts necessary to respond with fear when we sense danger or feel unsafe.

page 41, line 8-9

# data[].attributes.body
"People can learn to overcome phobias by gradually facing their fears. This is not easy at first. It takes willingness and bravery. Sometimes people need the help of a therapist"

pg 46 line 132-134

"For example, with a dog phobia, the list might start with the things the person is least afraid of, such as looking at a photo of a dog" pg 46 line 137-139

"When people find that what they fear doesn’t actually turn out to be true, it can be a great relief." pg 46 line 150-152

"It can be exhausting and upsetting to feel the intense fear that goes with having a phobia"

pg 44 line 99-100

# data[].attributes.body
"Some phobias develop when someone has a scary experience with a particular thing or situation. A tiny brain structure called the amygdala keeps track of experiences that trigger strong emotions. Once a certain thing or situation triggers a strong fear reaction, the amygdala warns the person by triggering a fear reaction every time he of she thinks of it"

Fears and phobias pg-44-45 line-108-113

# data[].attributes.headline
People fear things or situations that make them feel unsafe

# data[].attributes.subject
People fear things or situations that make them feel unsafe

# data[].attributes.body
"People fear things or situations that make them feel unsafe or unsure. For instance, someone who isn’t a strong swimmer might have a fear of deep water. In this case, the fear is helpful because it cautions the person to stay safe"

Fears and phobias page 43 line 43-46

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¨Most people experience fear now and then; fear is an ordinary part of life. Some fears may be overcome quickly; others may continue, in varying degrees, for a lifetime. Science provides knowledge and insight into why we experience fear and why sometimes our fears seem out of control.¨.

# data[].attributes.body
"When we sense danger, the brain reacts instantly." This means that the brain is always reacting to keep us safe.

line 18 Page 42

# data[].attributes.body
"A tiny brain structure called the amygdala keeps track of experiences that trigger strong emotions." (F&P, pg 44)

# data[].attributes.body
When we sense danger, the brain reacts instantly, sending signals that activate the nervous system. This causes physical responses, such as a faster heartbeat, rapid breathing, and an increase in blood pressure.

These symptoms can cause a panic/anxiety attack.

Pg. 42 line 18

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A fear can be healthy if it causes the person to stay in a safe place that is around or near something dangerous

Pg43 line48

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"People had fears from their childhood that they would eventually overcome"

This is a connection because i used to be scared of the dark but now im not.

# data[].attributes.body
"A fear can be healthy if it cautions a person to stay safe around something that could be dangerous."

-Fear is natural,This shows how the human body responds to danger.

page 43 line 48-49

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"Fear is the word we use to describe our emotional reaction to something that seems dangerous."(line39-40, p43)Which can protect us from danger or harm.

# data[].attributes.body
"That’s because fear can be a natural reaction"

This proves how fear is not something to be unsure about because it states it is a natural reaction.

page 43 line 69

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there’s no danger (“Oh, it’s just a balloon bursting—whew!”), it turns off the fear reaction. All this can happen in seconds.

line 30-40

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"Fear is one of the most basic human emotions"

Page 41, line 6

To me this means that fear is something that people have every single day.

"Fear helps protect us"

Page 41, line 11

"Fear can be like a warning"

Page 42, line 13

This means that fear can help us everyday and it makes us more alert to things around us

# data[].attributes.body
When We Sense The Danger Our Brain Reacts Almost Instantly.

Line 188 Page 42

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"Fear helps protect us. It makes us alert to danger and prepares us to deal with it. Feeling afraid is very natural."

That means fear is helpful and it is natural for every person.

Line 13, Pg.41

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"It is programmed into the nervous system and works like an instinct"

Meaning fear has been in your body ever since you were born.

Line 7 Pg.41

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A phobia is an intense fear reaction to a particular thing or a situation.

pg 44, line 82

# data[].attributes.body
"It is programmed into the nervous system and works like an instinct"

Meaning fear has been in your body ever since you were born.

Line 7 Pg.41

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"fear is very natural"

This proves that fear is a safety percausion known as "The fight or flight response"

pg 41,line 12

# data[].attributes.body
"Fear is the word we use to describe our emotional reaction to something that seems dangerous."

That means fear is an emotional reaction.

Line 39-40. Pg 42

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People can learn to overcome phobias by gradually facing their fears.

pg 46, line32

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"Fear is one of the most basic human emotions"

Fear is an important human emotion that we all share due to it being so common.

page:41,Line:6

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What if you're a good swimmer but you're still afraid of deeper waters?

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fear is one of the most basic human emotions it is programend into the nevers system and works like an instinct from the time.

# data[].attributes.body
Fear is a way to keep people safe or unharmed?

# data[].attributes.body
"Fear is one of the most basic human emotions."

To me this means that everyone has fear and can't judge each other.

page 41 line 6

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"It is programmed into the nervous system and works like an instinct"

Meaning fear has been in your body ever since you were born.

Line 7 Pg.41

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exposure to spiders had lasting effects in people with arachnophobia six months later.

This means it stays for a while after the exposure.line 3-4

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"Fear is one of the most basic human emotions."

that means all persons have fear

Line 6, pg 41

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"A fear can be healthy if it cautions a person to stay safe around something that could be dangerous."

That means ts natural and everyone has a fear of something.

pg 43, line 48