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I  teach my parents how to do Shaolin Wushu, Invisible Chair and Plank position. We had a mini competition of plank position, and the result was … winner was Arthur, first runner up was my dad,

second runner up was my mum.  Sometimes I run along in the seaside with my friend.

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When I go to meditation class, I practice mindfulness breathing. It helps me a lot to feel calm. My grandma has been poorly this week so when I spoke to her on the phone, I told her to cut down on eating food with too much sugar and have fruits and vegetable instead to stay healthy and live longer. I also do a lot of exercise by playing soccer and nice long walks with my family during the week end and I go to bed early to make sure I get enough sleep.

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I do sports very often so my heart can pump the blood in to my body.

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After this unit i learned that i need to do mindful  breathing after school so that i can think more clearly.This is

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I have been taking action by eating less sugar to be more healthy.

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I will try to use my mindful breathing when my brother(Justin) makes me really upset or angry and when i couldn't find either my favorite toy or my friend lent me a really special toy.

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i told my self to be happy everyday.

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When I  do mindful breathing I will do it  when I am sweating or running too fast I will sit down and do some mindful breathing.

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I told my dad not to eat French fries and sleep more because these have many sugar. If he eats so much, he will be sick.

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I do some mindful coloring and breathing , I eat fruits every day after school .I also show healthy by not picking food.those are the fruit groups l have now:dairy,protien,grain,fat,vitamens.

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I am teaching my little sister how to play tennis. We went together in the tennis court last Sunday and played for about 1 hour. I have done this for 3 weeks and she already knows some skills.I keep training her even for CHRISTMAS.

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When it's dinner time, I will always eat vegetables.  When I get home, sometimes I eat fruits for my home snack and I eat less junk foods. I always play soccer ball with
Cayden during recess, play basket ball with my cousins and tennis with my family very often. I go hiking during weekends, I feel the more workout the more healthier.

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I ask my brother to run with me， because  it train our legs, exercise could make us healthy thats why we need to do exercise.

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When I am depressed, I will read a comics book to cheer up myself.  Sometimes I go to swimming with my dad in the club house which makes me so relax and comfortable.

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I play cycling outside of my house and my bicycle is two wheel so i am not really good at it so when i get tired i am sweating so i get stressed out so i try to follow Ms.Desmet mindful breathing and it worked.And while i am breathing i just totally forget what i will do next. so i went inside and turned on the AC and i drank some cold water and ate some grapes and i feel very fine.

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I told my dad to do exercise with me, like riding a bike, running and skipping.Riding a bike and rope skipping train our three body parts: hands, eyes and legs. It can also help our hand-eye-leg coordination. Jogging also trains our legs and eyes. It can make our lungs and legs stronger too. Why do you need to do exercise? Because it will make you healthy.

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I told my dad to to exercise

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I play basketball when I feel tired or stressed out at the end of the day. Just 30 minutes of shooting will do. Sometimes I play with my elder sisters, Valentina and Vera. Sometimes I play with myself. After sweating, I forget what I was worried about and I feel refreshed.

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I will do mindful breathing before I talk to a lot of people and it will make me calm down.

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I did mindful breathing after dinner, because it keeps me calm. I go to bed early before 9 o'clock to get enough sleeping at night, so I can have more energy to learn at school.

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I  taught Greta ,my little sister how to skip with skip    ropes so that will make her healthier , because skipping is an exercise, and  exercise gives you muscles so it will make you easier to respond ,and you will use the energy (stored and normal)so you won't have stored energy inside your body and if there was you will get fat/obese .
In that case if you do exercise it can train us by moving,it is very useful and 30 minutes will do,so that is why exercise is good /healthy  for us .
and moving is healthy not only because it trains you but it also build muscles so you can move more, and when you move it will be easier because it was been trained well.
and if you do exercise it can forget what I was worried about and I feel refreshed. because I sweated a lot and it will loose water from your body,so you need to drink a lot and a lot of water.
I do sports very often so my heart can pump the blood ,so it can run better
And if it runs better it can also mean you are very healthy!

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I will do some mindful breathing when I am feeling stressed,so it will help me calm down and feel relaxed .

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I teach Jeremy, my little brother how to swim butterfly and do the tumble turn in the pool so he can be prepared for the next level and to move up the program quickly. Swimming is great exercise and also an important survival skill.

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I teach my little brother how to swim because swimming will exercise all of our body parts.

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I will try mindful breathing when doing dictation  it I think it will help me feel more confident and I won't be that stressed, that way I can have a healthier and happier life to live.

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I have changed the sharing settings. If it still does not work, please feel free to finish this piece of home learning in your book.
I am going to check with an IT person tomorrow.
Sleep tight! Ms. Desmet

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I will try use mindful breathing to calm down while I am driving my car. Sometimes the dangerous drivers can make me really upset! So mindful breathing should help me calm down.