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Ultimately, I will focus on my physical health the most in the coming months because it affects my ability to reach every other goal. I will continue to maintain health "goals" to achieve a well-rounded healthy lifestyle.

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Division household labor is a huge factor in a lot of long-term relationships, especially in a. gendered way. I would want to adequately address this before marriage or children to ensure that my own and my children's wellness can be achieved. Being the primary caretaker of all hously duties is a huge mental load as well as the requirements of physical tasks and can be damaging for anyone's health involved.

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I think I have met this goal. WE have completed P.R.I.D.E. week mostly successfully, and I think that we will continue to plan events for next year throughout the summer in a helpful way.

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I have struggled in this goal within disagreements with friends, but ultimately been able to apply the skill in a helpful ay to minimize conflict.

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This is easiest my least achieved goal. Although I no longer blame my impulsivity. Health concerns have made it extremely difficult to physically and mentally get myself to class. My goal setting has been focused on limiting the impact it will have on my grades.

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We finished off the year in P.R.I.D.E. with a successful P.R.I.D.E. week. I did my best not to fall behind in the work and attended every meeting.

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I have had extreme physical difficulty completing this goal. My legs have gotten worse leaving me fatigued and unlikely to engage in any sort of activity. I will start physical therapy so I can better reach this goal in the future.

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Stress and stress-perception plays a very important goal in my well-being. My worst habit is perceiving consequences pessimistically and stress and letting that develop into avoidant behavior which allows thing to escalate into sometimes unresolvable issues.

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I have met this goal but not to the degree I think I could be. I need to improve my school situation and open up more time and energy for it.

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This has bee overall successful. I have had recent conflict which I think I diffused in thanks to using mindfulness. In the future I hope to use it to prevent conflict as well.

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This has continued to be a struggle. I have a difficulty on some days getting out and about after waking up because of knee pain making it more difficult. I went to a specialist and and working on improving my knee issues.

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I have attended each P.R.I.D.E. meeting and begun planning events for them. My time management has made this difficult, however even though i'm a little behind I am still working on everything. Being more on top of school will allow me the flexibility to be even further involves.

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I have completed this goal in a general successful manner. I had issues working past pain and discomfort, but went to a doctor for direction. I will do those things more vigorously so that I can achieve this goal on all days.

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I have volunteered to do several responsibilities in PRIDE and kept with my commitments. It was difficult for me to speak up, but I tried to focus on how I would be received. I plan to continue that in the future.

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I have limited conflict to utilize this practice. However, I have remained mindful in navigating preventing conflict. My impulsivity is a challenge, however I have tried to focus on my long-term goals within each relationship.

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I struggled to complete this goal. I skipped quite a bit of class, especially when I felt overwhelmed with how much time I was spending outside my home. I did tell my debate coach about this, which will help me be more successful in the future by creating accountability and consequences for myself.

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I attended each PRIDE meeting, offered myself to become vice president, and have kept in contact with members throughout the week. I struggled to make it on time when a meeting started right after debate practice. I tried to be engaged when I got there. In the future I will remind my coach beforehand and set a reminder.

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I completed my goal nearly every day. It was difficult on days where I waited until the end of the day, when I was in pain. Waking up a little earlier each morning so that I could do it when it felt better for my body helped mediate this. In the future, I plan to stretch my legs for short periods of the time throughout the day when I fall short in the morning.

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I can spend a lot of time and energy improving a skill or situation without frustration.

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I often try to avoid my thoughts and emotions.

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I have people to that help me feel more relaxed during social engagement and encourage me strongly to go.

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I find comfort in being alone and ignoring my own social needs.

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I can look past the moment, forward to long-term benefits.

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I often struggle with impulsive decisions to avoid things or give up.

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I can create schedules and commit myself to them.

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I often feel that I don't have enough energy to do things I don't find enjoyable or feel required to do.

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I have a strong sense of responsibility and will complete things I have committed to others.

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I often have difficulty sticking with life changes long enough to see results.

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56/70- average well-being

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Stretch and exercise my legs each day.

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Attend each PRIDE meeting.

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Attend every class each day.

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In times of conflict, take a break to do a mindfulness activity.

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Assist with PRIDE responsibilities and volunteer hours.

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My communication tendencies and habits lead me in communicating with others, and thus is a major factor in developing and maintaining my relationships with people. My relationships are key to every aspect of my life; I depend on them, and thus maintaining them in a healthy way is important to my life's well-being.