# data[].attributes.body
I have been checking my grades and turning in a lot of missing assignments and I feel better now knowing that my grades have been going up.

# data[].attributes.body
I have been reading an hour each day. I have not turned in missing assignments yet.

# data[].attributes.body
I have done all my work and submitted all my missing assignment

# data[].attributes.body
I have been checking my missing assignments all week and i feel more reassured knowing that my worked is turned in.

# data[].attributes.body
I have been checking all my grades and I have all A’s. I feel good about my grades.

# data[].attributes.body
I made the honor roll

# data[].attributes.body
I have definitely been better at not saying “I dont know” instead I have been working on saying “give me a minute” or “let me think.”

# data[].attributes.body
I checked my grades last night and I’m caught up.

# data[].attributes.body
I emailed my teachers to get my grades up

# data[].attributes.body
Haven’t read a play yet.

# data[].attributes.body
I have been busy cleaning and packing. Before I went to sleep I drank tea and it calmed me down. Today, I am going to try to sleep earlier.

# data[].attributes.body
I forgot to read a play.

# data[].attributes.body
I haven’t snowboarded in a while.

# data[].attributes.body
My grades got better

# data[].attributes.body
For the past few days I have forgotten to do this but i do it when I go to bed.

# data[].attributes.body
I got my all my things done, I didn’t really procrastinate.

# data[].attributes.body
I’ve been turning in homework on time.

# data[].attributes.body
I forgot what my skill is but I know that I do it every night.

# data[].attributes.body
I memorized all my lines now I’m working on getting my ques down

# data[].attributes.body
I got my grade back up and now I’m just working on being consistent.

# data[].attributes.body
I haven’t asked much question because we are mostly doing independent work.

# data[].attributes.body
Turned in everything I missed from a week ago.

# data[].attributes.body
Today I have done good with working with others in my classes. I worked well with my partners in Math and History. Also I worked really hard on our spring door

# data[].attributes.body
I checked my assignments for each class and didn’t have any questions so I relaxed

# data[].attributes.body
I have noticed that I have done better in my test when I review my work.

# data[].attributes.body
I checked gmail to see if I needed to get things done.

# data[].attributes.body
I worked on my history slide and got my grade up to an A. My GPA is now a 4.0 and i feel good about it.

# data[].attributes.body
I did things that made me feel peaceful yesterday before going to sleep, like listening to music, watching relaxing videos. I slept more than I already do.

# data[].attributes.body
I checked my grades and my assignments last night and everything is turned in and my grades are moving up slowly because I’m waiting for my teachers to grade all my assignments.

# data[].attributes.body
Ive been checking all of my missing assignments and don’t have any. After my history teacher grades my assignments ill have an A in his class, which will make me have a 4.0 GPA.

# data[].attributes.body
I have been more mindful about my actions before I go to sleep. For example not using my phone as much before I go to sleep.

# data[].attributes.body
I turned everything in and worked on completing my homework for the night.

# data[].attributes.body
I completed all my se school work and have a 3.5 gpa

# data[].attributes.body
I did a Greek play in History twice today once with Jake and the other with Samantha. The one with Samantha was the best. We acted it out.

# data[].attributes.body
I forgot to read a play.

# data[].attributes.body
I worked on finding ways to relax.

# data[].attributes.body
I have been noticing the difference and I am loving it.

# data[].attributes.body
I’m going to talk to my teachers on how to better my grades.

# data[].attributes.body
So far this week I have not procrastinated a lot, and I’m getting my things done and I’m being efficient.

# data[].attributes.body
This week i try to put more effort in hockey.

# data[].attributes.body
This week I have not been very good about raising my hand in class. I believe that this is because I have forgotten about my goal. In some of my classes I have been raising my hand sometimes but not as much as I would like.

# data[].attributes.body
I try to review my work for an hour.

# data[].attributes.body
I been writing a paragraph every day.

# data[].attributes.body
I have no missing assignments any more!

# data[].attributes.body
Today I was out of school but I am still working tío turn todays
assignments in.

# data[].attributes.body
I thought that I should revise assignments and email teacher. Those thoughts motivated me because I revised a history assignment. I felt surprised because I need to get it done.

# data[].attributes.body
I have not participated much in class today but that is because we where doing mostly independent work with some turn and talks.

# data[].attributes.body
When I think and know that I need to get something done it motivates me to get started and finish those things because I start to care about them and getting them done. I did get all I need to do yesterday and I’m currently working on something that is due tomorrow. I felt completed because I got my things done.

# data[].attributes.body
I will go snowboarding after school

# data[].attributes.body
I forgot

# data[].attributes.body
Today I forgot to do my goal it was a very busy morning. But before I go to bed I’m going to take a deep breath in and out.

# data[].attributes.body
I forgot about my goal today. I did goof off in class. But tomorrow I’ll do better

# data[].attributes.body
Ive been doing work at home.

# data[].attributes.body
I think doing work at home is getting easier. But sometimes I get distracted with random things.

# data[].attributes.body
I thought that reviewing would be boring and kinda useless but it’s not the worst or the best but it’s definitely helping be understand better which is pretty nice.

# data[].attributes.body
New Skill: Instead of saying I’m bad at things, I’m going to say, “I’m still learning.” My job is to catch myself saying “I”m bad” or “I don’t know” and replace it with “I’m learning…”

# data[].attributes.body
I thought that doing mindfulness would help me relax more. Instead I felt really uncomfortable doing it every night. I felt more comfortable watching videos. I felt like I didn’t have to force myself to feel a certain way. Although they aren’t a step by step meditation video, it makes me feel more calm than the other videos.

# data[].attributes.body
Doing my homework at home made me feel responsible but I almost got distracted many times

# data[].attributes.body
Ive been paying more attention so I can get all caught up from last week. Ms. Manhart is my main priority right now.

# data[].attributes.body
I thought it would be really easy but finding ways to relax. Those thought helped me find more ways to relax.

# data[].attributes.body
I thoughtImthebesticanbe.those thoughtssmotivated me because i needed a push.i thoughtABOUTMYFUTURE. I FELTAMSZING

# data[].attributes.body
I thought it was going to be easier. Those thoughts demotivated me because I felt like I just couldn’t get all my work done in that day. I did get somethings done but not all things. I felt like I could have done more if I wasn’t texting people as much.

# data[].attributes.body
Today I raised my hand a lot in history and in reading in the content area. I am really proud of how I am progressing with my goal but I also feel like I need to participate more in my math class. All of this has motivated me to ask my self during our mask breaks “ Have I participate in class conversations?”. If not I will do it in the second have of class, if so I will continue to do what I have been doing.

# data[].attributes.body
Today I woke up and I really didn’t want to get up and go to school but i knew that I had to so I took a Deep breath. I am starting to see the Difference but I know that I can make  my goal.

# data[].attributes.body
I thought about my grades and remembered I had work i needed to finish so I did my work

# data[].attributes.body
I thought about what I needed to get done in order to get my grade back up to an A from an F in Ms. Manhart.

# data[].attributes.body
I thought

# data[].attributes.body
Ive actually been doing work during class and I know that if I didn’t finish in class that I have to finish at home.

# data[].attributes.body
I thought I would get a better GPA but it went lower. Those thoughts motivated me because it’s making me want to work on my grades. I felt sad because I thought my GPA would get better.

# data[].attributes.body
I though if you can’t do this how are you doing the rest

# data[].attributes.body
I felt like over the week I learned better and more efficiently in my classes when I focus and go over my work, but it’s kinda time taking and low key boring to go over my notes.

# data[].attributes.body
I thought only checking my assignments would help me but now I know that I need to get better at revising my assignments and answering teacher comments.

# data[].attributes.body
I thought that focusing in class would be very difficult. Those thought motivated me to focus more because I was nervous I wouldn’t be able to focus. I took lots of notes. I feel like I’m learning more now.

# data[].attributes.body
I’m passing all my classes because I’m doing my work at home too

# data[].attributes.body
I am getting better at turning is assignments right after I finish them in all classes

# data[].attributes.body
I planned to come in on Thursday for a test I missed in Ms. Manhart’s class.

# data[].attributes.body
I am going to turn in my homework more frequently

# data[].attributes.body
I went snowboarding on Friday and Sunday. And I will go snowboarding tomorrow.

# data[].attributes.body
Not stress while I try to improve my grades.

# data[].attributes.body
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=video&cd=&ved=2ahUKEwic_IGR_bn2AhW5HjQIHeD3C3AQuAJ6BAgHEAU&url=https%3A%2F%2Fwww.headspace.com%2Fmeditation%2Ftechniques&usg=AOvVaw0I-Tb4jrJDAyfWdGPsXFmf

# data[].attributes.body
I’m getting better at memorization

# data[].attributes.body
I am being quicker at writing

# data[].attributes.body
When I look at my notes, I see long sentences. Which made me have to read more than I had to, for the test. So from now on I will only wright what I need with all the information in short sentences.

# data[].attributes.body
Over the last week I have completely forgot about doing the meditation. Even though I don't do it before going to bed I have been watching those relaxing videos throughout my day. I felt very unproductive for not remembering to do mindfulness.

# data[].attributes.body
I tried to turn in some assignments and actually did work in class.

# data[].attributes.body
Participate more in class.

# data[].attributes.body
Get good grades and try to keep them.

# data[].attributes.body
I will ask my teacher what i need to do to get my grade up.

# data[].attributes.body
Do more creative writing every day and read a few plays.

# data[].attributes.body
I checked all my assignments and I had no missing assignments and I felt proud

# data[].attributes.body
I checked everything was turned in and if they weren’t turned in I did them.it felt good knowing that I didn’t have anything late or not turned in.

# data[].attributes.body
I felt really relieved once I turned in my last missing assignment and it felt really good. Before turning it in I always had it on my mind,

# data[].attributes.body
My gpa is a 3.75.

# data[].attributes.body
I read 2 small plays!

# data[].attributes.body
i will maintain my GPA a 4.0.

# data[].attributes.body
I will take better notes.

# data[].attributes.body
Instead of just reading the emails about Mindfulness Mornings, today I did it.  I thought, (italics) I need to walk my talk (end italics).  I looked outside, sat up straight, grounded my feet, and took deep breaths while naming 10 white things, 10 dark things, 10 orange things.  I ended with a stretch. I felt so relaxed and at peace after. I even smiled.

# data[].attributes.body
I read a play!

# data[].attributes.body
I thought about getting my work done even if it was 8:45. I did complete all of my things. I felt accomplished.