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Roast Chicken, kale salad with tomato and lemon juice.

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Hi teacher, this sandwich was one of my meals of the day, it is a whole grain bread with a filling of jackfruit fiber, arugula and vegan mayonnaise.

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pizza with ketchup and toothpaste

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Omelet with parsley and chives filled with fried cheese in the dressing, accompanied with roasted sweet potatoes and a salad of lettuce and tomatoes with olive oil and lemon.

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Banana cake

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Portion of fries (fish and potato)

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Toasted bread with olive oil

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TELET | 1° Ano

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Sandwich with cheese and yogurt with fruit

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Hi. My lunch today.

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Hi, teacher! This is my healthy dish: rice with broccoli, beans, roasted chicken and salad with lettuce, carrots, tomatoes and watercress.

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My healthy meal dish is: mango, lettuce, chicken, broccoli, peas, yams and ground beef.

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Omelet and cheese.

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potato soup

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My healthy meal: chicken fig, cabbage, jiló, tomate, bancon and okra.

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My healthy dish is: green salad, roasted meat, chicken pate, rice and wine

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Hey! That was part of my lunch today! Then I ate rice, beans and meat!

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yogurt and strawberries >3<

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Hi teacher, I always follow the diet passed by my nutritionist to gain mass, today the meal was very simple, half of the vegetables and the other half of the carbohydrates, and before eating I have a glass of water with chia.

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My healthy meal is based on this dish, always accompanied by a salad. But today specifically, the salad came complemented with: rice, black beans, pumpkin and meat.

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My dinner tonight

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we have lettuce, tomatoes, carrots, beets, asparagus, meat, sausage and pasta.

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My healthy meal

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200g of salad, 500g of white protein and 250g of carbohydrate.

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Hi teacher! My healthy dinner today was a vegetable salad that contained potatoes, sweet potatoes, carrots and boiled eggs.

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My healthy meal

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Hello teacher! I don't eat meat and I don't like rice. But, every day at lunch I eat salad, beans, boiled potatoes and most of the time my mother makes eggs and banana, mandioc or french fries in the air fryer.

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Hiya, teachs! This is my lunch from 10/17 (yeah, I procrastinated a bit). Not exactly what I call healthy, but hey, it has tomatoes, onion, green pepper and a salad omelet. I don't eat like this everyday, tho. Just beans, rice and whatever else my mom makes...

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Hi teacher, this is my breakfast!!
Coffee, scramble eggs, grapes and tapioca.

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Hi guys, this and my lunch rice, beans, salad, meat and french fries

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Hi, guys, this is my breakfast! Scramble eggs and "requeijão com raspas - I love it!".

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Hi teacher! I really don't like meat and beans... but I eat both sometimes.
Well, every day I eat rice and salad, sometimes my mom prepares eggs for me or bananas/french fries to accompany.

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Good afternoon, teacher, here is my dish, I consider it very healthy

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Good afternoon, teacher, here is my dish, I consider it very healthy