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Obesity is a dangerous medical condition in which the body starts to store an extra amount of fats in different places. This problem is really important to discuss and solve, as it brings many health problems and diseases as a result. I decided to focus on this problem, as my country is one of the highest countries which faces the problem of obesity. There are many factors that causes obesity to a person. Firstly, eating full-carb food causes obesity. Any juicy foods which are fried with oil are considered as full-carb foods, like the junk foods. Secondly, genetic factors can cause obesity. As an example, fat parents in Kuwait will have absolutely a fat son. Furthermore, using technology increase this problem. To illustrate, instead of walking in the mall to burn more calories, people are using shopping online while sitting in place and there is absolutely no movement and this helps in causing obesity. Finally, some diseases may also cause obesity. There are some medicines that the patient takes, open the appetite for food and they can not be controlled by the patient.

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Obesity is a complicated health matter, it describes a person who’s extremely overweight in another meaning a person with a lot of body fat. It is developed to an individual by two factors genetics and a human being’s behavior, which can cause a lot of damage in a person's life. Obesity can cause High blood pressure which is threatening because it makes the heart work harder to pump blood out to the body and impart to thickening of the arteries and causes strokes. Another thing is that there is a high risk of an obese person getting diabetes, it's caused when your blood sugar is high, over some time this high sugar level can harm your organs and cause damages to your blood vessels. last but not least obesity can change the quality of a human’s life as they are going to be inactive a lot and being active a lot isn’t preferable In conclusion, obesity is not good for human health as it causes a lot of problems and it may lead to death.

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Possible solutions to the problem of obesity

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Possible solutions to the problem of obesity

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It is no surprise that many kids and adults nowadays suffer from obesity. The main cause to this condition is consuming too much and being inactive. Genetics and diseases may play a big role causing this problem. Scientists have been working for a long time to find a solution to this worldwide issue. A lot of them give simple but effective tips like working out and eating healthy. To practically lose weight, one must cut down on sugar and fat intake. Parents should also make their children healthy meals from a young age to build an early relationship with healthy meals and to prevent this dilemma. You can also try involving the whole family in your journey to reduce the stress which is also a probable cause to obesity. And make sure you are getting enough sleep and limit yourself to only one meal or two a day. Try lifting weights and cardio workouts to lose extra fat. Keep a positive attitude and you will reach your goal very soon.

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A famous American singer, who’s called Demi Lovato, was suffering from obesity problem. The main factor which causes for her obesity is depression, which led her to eat extra amount of food. Since she entered her 20th age, she faced this problem. She couldn’t solve this problem at the beginning because she did not get the enough encouragement. Because of obesity, she became addicted to drugs. But then, she started watching a lot of motivational videos which help her to become stronger and face the obesity problem. Also, she took a long course to cure from the drugs addiction. Day by day, she lost weight significantly. She started cooking her food by her own instead of eating junk food. Demi is a good example to follow if you want to lose weight, as she is now sharing her healthy food receipts on Instagram. Also, she does daily exercises to have more skinny body. Now, she really saves her body and solve the obesity problem forever.