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they can work out when they don't have practice. they can do drills to work on there skills. they can also do running drills to make them faster so they have more force when doing things.

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gymnast are going to be lean with a-lot of muscles. so if someone that weighed as much as lean person with muscles but had absolutely no muscles isn't going to be able to do the same things the first gymnast is. so it depends how weight effects gymnastics because there are a-lot of thing that play into it. weight has disadvantages but some advantages if your a girl that weights around 115 pounds and they add 5 pounds of muscle on them of course that would be an advantage. but if a gymnast took a break for two weeks and gained 5 pounds of fat on them that would be a disadvantage so it depends.

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if a 100-pound gymnast is running up to vault they will not need as much force to run into a tumbling pass as a gymnast who weighs 150 pounds will.

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newtons second law states that the relationship between an objects mass, acceleration, and force is F=ma.

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that an object at rest will remain at rest unless a force acts upon it. An object in motion will remain in motion unless a force is acted upon it.

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when a gymnast swings around the uneven bars a gymnast starts at rest and gets in motion when force is applied. a gymnast will continue to gain energy to swing around the bars, they will continue to swing until they apply a force to stop themselves.

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this law states that for every force there is an equal and opposite force acting on it. 

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so the force that a gymnast is putting on the earth when doing a handstand is the exact force pushing back.