# data[].attributes.headline
Notice that, in all the anecdotes, there is a "contrast" (differences) being presented. The key to understanding ALL the ancedotes in this book is to look at the "contrasts."

# data[].attributes.subject
Notice that, in all the anecdotes, there is a "contrast" (differences) being presented. The key to understanding ALL the ancedotes in this book is to look at the "contrasts."

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The theory states that all people need certain "things" in their lives in order to feel content. 

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The theory states that all people need certain "things" in their lives in order to feel content. 

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Competence: This is about the "feeling" one gets from being good at something. Junger thinks that everyone needs something in their life that gives them the feeling of competence: "I got this!"

# data[].attributes.subject
Competence: This is about the "feeling" one gets from being good at something. Junger thinks that everyone needs something in their life that gives them the feeling of competence: "I got this!"

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Examples: school, sports, video games, job, hobby, art, relationship, etc

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Autonomy: This is about having some measure of control over one's life, decisions, choices, future, etc. No one has complete control over their lives, but we all need SOME control.

# data[].attributes.subject
Autonomy: This is about having some measure of control over one's life, decisions, choices, future, etc. No one has complete control over their lives, but we all need SOME control.

# data[].attributes.body
Examples: careers, relationships, appearance, physical body, jobs, religion/beliefs, etc.

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Community: This is about having "meaningful" connections with people. Everyone needs to feel connected to other people in a meaningful way

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Community: This is about having "meaningful" connections with people. Everyone needs to feel connected to other people in a meaningful way

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What makes a connection meaningful? Love, trust, acceptance, loyalty, safety, etc.

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Colonial white settlers leaving their communities and joining American Indian tribes. The two ways of life "contrast" (have clear differences). What made tribal life appealing to the settlers?

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Colonial white settlers leaving their communities and joining American Indian tribes. The two ways of life "contrast" (have clear differences). What made tribal life appealing to the settlers?

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!Kung tribe versus modern society. The two societies "contrast" (have clear differences).

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!Kung tribe versus modern society. The two societies "contrast" (have clear differences).

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Rhesus monkey experiments. There is a clear "contrast" between the two types of "mothers" as well as the ways the babies responded.

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Rhesus monkey experiments. There is a clear "contrast" between the two types of "mothers" as well as the ways the babies responded.

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People who steal from/defraud members of their community. There is a "contrast" here between tribal  and anti-tribal behavior.

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People who steal from/defraud members of their community. There is a "contrast" here between tribal  and anti-tribal behavior.

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Junger thinks that when people lack one or more of the pillars, they become more vulnerable to depression, anxiety, addiction, etc. 

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Junger thinks that when people lack one or more of the pillars, they become more vulnerable to depression, anxiety, addiction, etc. 

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Junger calls these things "pillars" - which means foundational supports. 

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Junger calls these things "pillars" - which means foundational supports. 

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These pillars function like the legs on a three-legged stool. You need all three. One might be wobbly, but it has to be there. Likewise, all three pillars need to be in place in order for a person to have psychological well being.

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These pillars function like the legs on a three-legged stool. You need all three. One might be wobbly, but it has to be there. Likewise, all three pillars need to be in place in order for a person to have psychological well being.

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Tribal initiation rites. There is a "contrast" between the way many tribes helped young men transition into adulthood and the way we do not. 

# data[].attributes.subject
Tribal initiation rites. There is a "contrast" between the way many tribes helped young men transition into adulthood and the way we do not. 

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The ways that war and natural disasters affect communities of people

# data[].attributes.subject
The ways that war and natural disasters affect communities of people