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i like this pose because its good for the abs and slim down the side of the stomach. -Shannon

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I like this pose because it helps me workout my inner/outer thighs and my butt. -A'Neesha

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I like this pose because it helps to work my gluts, my inner thighs, and my outer thighs; it also helps to workout my butt. -Kaitlin

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they work on your butt

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Beachbody On Demand - Be part of the first 3 Million people to sign up for free!

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Click here to learn more about this free offer: http://bit.ly/290i3zg Now you can stream some of the best workouts made by Beachbody free for 30 days with Beachbody On Demand, the same company who has helped so many people get into shape and live a happier, healthier life

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This pose stretches my back and that feels good! -kathrin

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This is an instructional video on how to do plow pose.

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I like this move because its easy and works your lower abs.
Arlayna Deese

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Check out ‪http://www.WeightTraining.com/‬‬ for more exercise videos, workout plans, and supplements. Join our community on Facebook and enjoy access to exclusive content: ‪http://www.facebook.com/WeightTrainingCom‬‬ Follow us on Twitter: ‪http://twitter.com/WeightTraining‬‬

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it works you butt and thighs
addison duffy

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lock the elbows and abduct the hip at 90 or 45 degrees *draw the navel in *look at the ground

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I like the cow because its a good stretch. It works your back -haley

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How to Do a Cat Cow Pose for Energy | Yoga

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I like this Pilates move because it works your core.
Cat Flood

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Cat Flood

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Our instructors takes you through how to properly perform a Double Leg Lift. Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!

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Demo
Jordan White

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How to Do a Pilates Side-Lying Leg Lift | Thighs Workout

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Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women's Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more Thighs Workout for Women videos: http://www.howcast.com/videos/509542-How-to-Do-a-Pilates-SideLying-Leg-Lift-Thighs-Workout Hey, I'm Layla, and I'm going to show you the Pilates side lying leg lift.

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the 100

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Beginning Pilates Exercises : The 100's Pilates Exercise

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Pilates is one of the most popular workouts in the world today. Learn tips on the 100's exercise for your workout in this free video clip. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.

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This pilates move is my favorite because it works your inner thigh and is and easy but effective move.
Jordan White

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I like this move because it works out the abs. -michaela bessinger

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I like this one because it's not that hard to do but you can feel yourself getting stronger. - Alex

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Plank Power Workout for All Levels No Equipment

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How to Do a Perfect Side Plank | Abs Workout

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Like these Ab Workout Tutorials !!! Check out the official app http://apple.co/1NFBXvP Watch more Best Ab Workout for Women videos: http://www.howcast.com/videos/515807-How-to-Do-a-Perfect-Side-Plank-Abs-Workout So I'm going to demonstrate how to do a side plank. So there are a couple ways you can do a side plank.

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I like this because it works my abdominals

-Savannah

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-Savannah

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How to Do the Criss-Cross | Pilates Workout

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Watch more How to Do Pilates videos: http://www.howcast.com/videos/505895-How-to-Do-the-CrissCross-Pilates-Workout This is the fifth in the series of five. We've made it to the end. This is crisscross. Crisscross works on your oblique abdominal muscles which are on the sides, a.k.a. the love handles, so we really like to work this.

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how to import picture and video!!

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demo

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DLFit: 4 week body transformation - Single Leg Butt Lift

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DLFit is a 4 week body transformation program designed by NYC trainer to the stars, Daniel Loigerot. Using simple instructions and video guides you gain exclusive access to body sculpting maneuvers used by internationally renowned athletes, celebrities and trainers.

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because it works both my butt and hamstring.