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Water is used for survival and hydration.

Types of "foods" are water, kiwi, watermelon, and eggplants.

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Minerals help with the chemical reactions in your body and they help your body grow.

Cheese, meats, peas, and beans are types of foods that have minerals.

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Different vitamins help with different functions. For example, vitamin A helps maintain healthy teeth and bones and vitamin B6 helps form red blood cells.

For types of foods that are rich in vitamins are Brussels sprouts, broccoli, mustard greens, and fruits.

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The main function of proteins is to provide energy and repair.

Meat, poultry, seafood, and beans are all foods that are proteins.

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The main functions of fats are to store energy and protect the organs.

Types of foods that are fats, or high in fat, are soy bean oil, foods with shortening, cookies, and most snack foods.

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The functions of carbs are providing energy and operating the organs.

To get simple sugars, the kinds of food are junk food and honey.
To get complex sugars, the foods are starchy vegetables and potatoes.