# data[].attributes.body
http://www.superhealthykids.com/pomegranate-slam-it-smoothie-recipe/

# data[].attributes.body
http://www.superhealthykids.com/creamy-butternut-squash-soup-recipe/

# data[].attributes.body
All the meal plans give you ideas, but you are free to change any if needed. all of them have some source of calcium and cover the food groups.

# data[].attributes.body
http://tribecanutrition.com/2013/12/dairy-free-child-meet-calcium-needs/
A link to a website for foods that can keep calcium levels up

# data[].attributes.body
Breakfast: Cinnamon toast topped with fruit
Lunch: Quesadillas with vestago, navy beans, meat and other things of your choice
Dinner: Risotto made with olive oil and etc.
Snacks: Sliced fruit with peanut/almond butter

# data[].attributes.body
Breakfast: Porridge with almond/soy milk
Lunch: Turkey wraps with spinach and a sesame sauce
Dinner: Chili made with meat and navy beans
Snacks: Dry cereal, vegetable juice, baked sweet potato fries

# data[].attributes.body
Breakfast: Scrambled eggs on toast
Lunch: Soft corn tortilla tacos filled stuff your toddler chooses guacamole and salsa
Dinner: Salmon with vegetables of choice
Snacks: Apple wedges or homemade fruit popsicles

# data[].attributes.body
Breakfast: Toast w/o dairy
with almond butter and/or fruit jams
Lunch: Ham and kale sandwich
Dinner: Homemade pizzas with vegan cheese and toppings of your choice
Snacks: Whole grain pretzels

# data[].attributes.body
Breakfast: Cornflakes with almond milk
Lunch: Grilled vegusto ( vegan cheese) with tomato soup
Dinner: Mashed potato/ sweet potato
with almond milk
Snacks: Fruit salad cut into shapes or apple sauce

# data[].attributes.body
Breakfast: Banana pancakes made with just banana and eggs
Lunch: Veggie dogs that are cut up with side vegetables
Dinner: Spaghetti with cooked collared greens, use almond butter
Snacks: Ants on a log

# data[].attributes.body
Breakfast: Over night oats with coconut milk/almond milk
Lunch: Avocado turkey sandwich and vegetables on side like carrot sticks, cut cherry tomatoes, cucumbers, celery and others. Cut the sandwich it shapes using cookie cutters for fun.
Dinner: Stir fry made with tofu, bok choy, carrots and bell peppers for color also add Chinese cabbage and broccoli for calcium
Snacks: fruit smoothies with almond milk of bananas to replace milk

# data[].attributes.body
If you a caregiver of a toddler with a dairy allergy then meal and snack  options are limited.
Remember this a dairy allergy is different from lactose intolerant. While lactose intolerance and dairy allergy are similar, they are different and you need to plan for a dairy allergy, not if they are lactose intolerant .
-Stay away from any kind of animal milk, anything that contains dairy or milk, and check if products have milk proteins in them
-If severe reaction carry epinephrine
-Sensitivity varies