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Drink more than water
Minimise sugar
Eat porridge for easier digestion
Talk/ text friends (outside work or within work place) when troubled
Tennis
Tau sar piah
Jay Chou music
Be sincere when praying
Don’t overthink when sleeping
Play with kids

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play with my children

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Spend time with family
Listen to music
Go for a jog

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read books yall

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Online shop

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Work less, rest more

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Jogging

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Have enough rest

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Rest

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Shopping!

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Going for long walk

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Eat lots of food

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Netflix

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Curl up with a good novel and music

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Boxing

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Play with pet
Take care of plants
Spend time with loved ones
Cook
Go for walks
Go for massage

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I will cook yummy food for my family during weekend😋😋😋

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I will cook yummy food for my family during weekend😋😋😋

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Go for walks , cycle , eat, meet friends, , pray

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Going for walk

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1. Spend time with my kids
E.g. cycling, board games, movies, baking
2. Be a volunteer!
3. Read a book!

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Shopping, watch movies, eat, sleep

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Go for a good body massage and facial session.

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resting at home, watch Netflix and go out to eat good food <3

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Eat good food with good friends and family

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Take a break when you are tired.
Go for a walk.
Eat and rest well.

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Starting each day right with breakfast

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Me-time 😍 (music, movies, dramas)

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Set a cut off time for work day to end. Avoid working over weekends.

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Set a cut off time for work day to end. Avoid working over weekends.

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Watch K-drama

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Indulging in things I enjoy!
💜 shopping
💜 travels
💜 quiet times
💜 reading
💜 having good food

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Making time to exercise