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I like the mindful body scan, for myself personally

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I like the mindful body scan, for myself personally

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When doing a restorative or reset with a student, I now have some tools to help them through tough feelings

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As DPS employees, we get free access to the Headspace app. I used to pay for it but it's now free for us! I tend to use it on my drive home after a stressful day and before I go to bed.

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I love this one and kids seem to enjoy it too!

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I think just providing us with technique after technique after technique gives the staff options to choose something they personally feel would be authentic coming from them.

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I think just providing us with technique after technique after technique gives the staff options to choose something they personally feel would be authentic coming from them.

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Thank you for structuring resources and giving us time to practice and refine in PD

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Thank you for structuring resources and giving us time to practice and refine in PD

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Maybe a translated version for students who feel more comfortable in another language

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Maybe a translated version for students who feel more comfortable in another language

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This week's video really helped b/c I am soooo uncomfortable running the body scan.

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This week's video really helped b/c I am soooo uncomfortable running the body scan.

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where are these resources?  is it a website?

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Reminding kids that not every strategy needs to work for them, and that is okay! That's been so helfpul.

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hyperarousal vs hypoarousal---which activities work best for these differing needs/states?

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54321 went well. much more comfortable leading.

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54321 went well. much more comfortable leading.