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vegetables, fruits, healthy protein, whole grains, and water

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complex carbs are made up of sugar molecules that are strung together in long, complex chains. examples are; lofat yogurt, soy milk, wheat, potatoes, and grapefruit

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simple carbs are made up of one or two sugars and examples are; sugars, starches, and gums

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Saturated fats are solid at room temperature and unsaturated fats are liquid at room temperature

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Corn and beans. Fiber can lower blood sugar, cut cholesterol, and may prevent colon cancer

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grains, fruits, starches, milk and yogurt

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Seafood, white-meat poultry, milk, cheese, yogurt, and eggs

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carbohydrates, proteins, fats, water, vitamins, minerals

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around 225-325 grams of carbs per day, about 46 grams of protiens, and about 20-30 percent of your daily intake should be fats

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1800-2200 calories