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I found that yoga is a great way to keep my stress levels down

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I have found lifting weights to be a great way to clear my mind from any stressors. I go to the gym 6 days a week and find that when I don’t go I always have a more fuzzy mind and can’t seem to focus or learn very well.

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good sleep, nourishing food, challenging your mind

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Exercise helps me to relax and let out stress. When I am stressed out I will usually for a run. I also go to the gym doing different exercise each time so therefore I don't over due myself and then next week start again.

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I found that lifting weights after a long day helps give my brain time to recover and is also a good way to relieve stress.

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I feel like getting up early to go for a run helps get the day started and helps wake your brain up to prepare for the day, and running is one of the easier forms of exercise for anyone to attempt. Plus, waking up early to run or for any other exercise forces you to go to bed early too to get the recommended hours of sleep.

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I think I am best at exercise. Exercising really helps your mind not focus on anything else but your body at the time. I always work out when I am stressed out or just to get my mind off anything. It always does the job.

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I want to start working on getting to sleep earlier. Some things I think might help are starting to get ready for bed earlier, putting my phone about 30 minutes beforehand, and drinking water.

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I am one of those people that cannot function without sleep, and even when I do get my eight hours I find myself tired and yawning constantly. However when I am taking care of myself and sticking to a good routine for my mental hygiene, such as going to bed at a regular times and allowing myself to read before bed to slow down my brain and drift off to sleep, my body feels less in shock, and I'm able to focus more on the tasks at hand during the day. Consistency is key.

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Always write your schedule down and hang it in a place you will always eventually see, update it weekly and add any new dates or events as soon as you hear them as to not forget. You will remember anything important and be on schedule if everything is correct.

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take a warm shower and drink tea before bed.

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Charging your phone away from bed, not on bedside table, can be helpful to really disconnect and get a good nights sleep.

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Forcing myself to exercise (mike zappulla)

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Forcing myself to exercise (mike zappulla)

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Since I commute to school, I’m often on campus for hours between classes. I try to use the time to exercise or keep up on schoolwork. When I’m feeling lazy, I force myself to exercise by not eating lunch until after I’ve exercised. This way, my hunger motivates me, rather than slowing me down.

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Exercise has many benefits and regular physical activity is great for your brain.

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Exercise has many benefits and regular physical activity is great for your brain.

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Florence Colantino

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Actually, sleep is the first thing I am skipping when it comes to the Point of lifestyle and the Brain functioning. Sometimes I think it is underrated because it doesnt seem to make a bis Impact at first. You See some changes in your Mood After a few Days without enough sleep

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What I find that helps me the most when trying to balance a healthy diet, a good sleep schedule, and getting a proper amount of exercise is using the notes app on my phone, each day I make a to do list of all the things I need to get done and then cross them off as I go. Specifically for sleep iPhones have a “bedtime setting” in the alarm clock app that is also a helpful reminder to get appropriate sleep

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Physical exercise: I usually do 20 minute workouts every morning to help with getting my body awake. I switch out every day, finding balance and giving certain areas of my body a rest.

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To get plenty of sleep you can do things like making a routine, turning off electronics earlier, and, staying hydrated.

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I have found that with exercise is important to listen to your bodies signals and enter with patient mindset. Taking your time to find movement you actually enjoy is key to staying consistent. Lastly, participating in physical movement for the right reasons is what makes it a positive thing; exercise because you want to celebrate what your body can do not because you want to change it.

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I go to the gym every Saturday. I like to go as soon as I wake up because if I go too late then I will be too tired to go.
How I motivate myself to keep doing it is I just think about how good I will feel afterwards.

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Lifting weights/working out in general helps me keep my stress levels down and get out some aggression.

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- create a routine
- turn off electronics
- spray lavender oil on your pillow
- avoid eating and drinking water before bed
- lower the temperature
- wear socks to bed

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- take a walk
- stretch
- do some yoga
- go for a run/walk outside

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- exercise
- eat well
- socialize
- sleep well
- stay hydrated
- try something new

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-Drink water to hydrate
-Relax and avoid electronics before bed
-turn off lights

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Challenging the brain such as learning a language and doing harder puzzles- Virginia Rogers

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Challenging the brain such as learning a language and doing harder puzzles- Virginia Rogers

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- Turn off all electronics before getting into bed
- Drink tea before bed
- Listen to relaxing music

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Go for a run - Hansen