# data[].attributes.body
I used to weight train twice a week and walk 3 times a week, but since I started school with my full-time job, I try to manage the schedule as much as possible, but sometimes I can't because I have to study, so I settle for short walks after lunch. I know once the school is over, I will get back to my usual schedule and maybe more.

# data[].attributes.headline
As a mother who also works full time, it can be difficult to add exercise into my daily routine. However, I work from home now and add a small work out in my lunch break and try to walk outside or on a walking pad in the evenings. I also ask my daughter to join in the work outs I do at home to have more quality time. 

# data[].attributes.subject
As a mother who also works full time, it can be difficult to add exercise into my daily routine. However, I work from home now and add a small work out in my lunch break and try to walk outside or on a walking pad in the evenings. I also ask my daughter to join in the work outs I do at home to have more quality time. 

# data[].attributes.headline
SCHEDULE IT AS PART OF MY DAILY ROUTINE 

# data[].attributes.subject
SCHEDULE IT AS PART OF MY DAILY ROUTINE 

# data[].attributes.body
One way I incorporate physical activity into my day is by scheduling it as part of my daily routine instead of waiting until I have extra time. I take a 20–30 minute walk in the morning, stretch for 5–10 minutes after waking up or before bed, use the vibrating plate for 10mins before starting my oxygen therapy and take short movement breaks throughout the day. On busier days, 10-minute walks or light strength exercises at home with the kids help me stay active.

On the days that I exercise, I notice that I have more energy, a better mood, and greater mental clarity. I tend to feel less stressed, sleep more soundly, and feel a sense of accomplishment from taking care of my health. Regular movement also helps me feel stronger and more motivated to make healthy choices throughout the day.

On the days that I do not exercise, I often feel more sluggish, stiff, and less focused. My stress levels may feel higher, and I may have less motivation to complete daily tasks. Missing physical activity also makes it easier to spend long periods sitting, which can leave me feeling physically and mentally drained.

# data[].attributes.body
I don't currently have a set plan. As a mom of 2 active boys and a dog, keeping up with them and keeping them busy helps me stay active with bike rides, walks (with the dog), swimming, skiing in winter. Sometimes just being active with them is my workout. I try and do yoga 5 mornings a week and always feel better when I start the day this way. At this stage of life carving out time for a class feels hard so making sure I am being active in other ways is important. I've started going to some in person yoga classes, which I enjoy, and walk or ride a bike for certain errands. I know I need to add in more weight lifting.

# data[].attributes.body
I strength train 3 times per week and do cardio 4-5 times. My cardio time is usually spent playing soccer or bike riding with my kids. There are times when I am not able to work out, and I really hate the feeling when I do not get to be active.

# data[].attributes.body
I am doing my best to try to incorporate a resistance training workout session twice a week with a warm up and cool down of jogging and yoga. I work at a holistic grocery store which once a week I receive a large grocery order and am lifting heavy things and standing for multiple hours. I want to get back into swimming and possibly trying out a Pilates class.

# data[].attributes.headline
I Paused Exercise for a While to Be a Mom, Work, and Study — But I Will Exercise Again Soon

# data[].attributes.subject
I Paused Exercise for a While to Be a Mom, Work, and Study — But I Will Exercise Again Soon

# data[].attributes.body
Exercise is an activity that fills my soul. Besides making me feel vital, energetic, and in a good mood, it truly makes me feel alive. I love swimming, although it has been a long time since I last swam. I am actually very good at it. I also love dancing and climbing mountains and snowy peaks. These outdoor activities make me feel HAPPY.

However, it has been a long time since I have done any type of exercise, and I honestly miss it. For now, I find myself choosing a little more sleep instead.

# data[].attributes.body
I tried to incorporate at least 1 hour and 30 minutes of exercise into my daily routines during my break at work. Sometimes, if that doesn't work then I will have to wait until I'm done with work and try to work out before I start studying.

# data[].attributes.body
I do 30 minutes of yoga every day. Sometimes I feel like it’s not enough, but it helps me stay flexible, calm, and less stressed. On days I do yoga, I feel more relaxed and focused. If I skip it, I feel a little stiff and less energized.

# data[].attributes.body
I choose one of the activities I love doing; yoga, weightlifting, HIIT, walk, bike. Each day I make sure I do at least one of these activities. I schedule a yoga class, or a class at the gym. I make sure I walk plenty (10K) when I can't access a class or if I don't have the equipment.

# data[].attributes.body
I wake up every day at 5:00 am to work out, and I love it. It's my Time. After I finish, I feel amazing

# data[].attributes.body
My fitness routine involves swimming, biking, yoga, and weight training. It makes me feel so much better and energized when I exercise. I notice that on days where I miss my workout, I am much more irritable and do not sleep as well.

# data[].attributes.body
My job sometimes involves climbing alot of stairs with groceries. I feel exhausted but energized about life and better about myself. I would like to do more exercise like jumping jacks, jump rope, walks, or stretches.

# data[].attributes.body
I go to planet fitness, they have a trainer there, he is helping me do calisthenics this is to help focus on individual muscles and tone my body, I feel really great when i know im training with him. Having someone to motivate me makes me feel like i can accomplish everything.

# data[].attributes.body
I always feel better after I workout. So I give myself the mantra that discipline is better than motivation and I get up and do it and thank myself after.

# data[].attributes.body
I try to take a 30 minute walk in the morning in between my breakfast and lunch to help me get the dopamine and serotonin release and to be more energetic and focused post-walking.

# data[].attributes.body
I enjoy hiking when I can and walks around the neighborhood with friends. I take a yoga class at least 3 times a week and teach yoga twice a week.

# data[].attributes.body
I keep track of my step count on my phone using the apple app. On days where I do not close my ring fully, I feel out of touch. Walking helps me to destress, but listening to my bodies cues is also important when exercising.

# data[].attributes.body
I do a workout program online at least 3 x's per week and try and get in 5 to 10,000 steps per day

# data[].attributes.body
I am an avid climber! I love going to the gym and spending time with my community while being active! I also love climbing outdoors as it combines with hiking! I also love weight training!

# data[].attributes.body
I go to pilates and yoga classes at my local studio while I also try to add in weight training and long steady cardio where I can. I also enjoy being active outdoors and plan to cut back on the studio classes so I can do outdoor workouts instead.

# data[].attributes.body
I walk every day around 5 miles, run about 3 miles twice a week. I am a distance rider, meaning I will ride close to a 100 miles a week, will swim once and yoga once. I just have to be careful not to be too obsessive about exercise.

# data[].attributes.body
Cleaning often requires a lot of movement and physical exertion - scrubbing hard is aerobic!

# data[].attributes.body
Considering my schedule is pretty packed, twice a week, on Mondays and Fridays before work I have a friend is trains me Muay Thai. Then Tuesdays and Thursdays I go to yoga, I try to go more often because I have an unlimited for a month membership, but I also try to prioritize my time with my sun. When I'm at work I will do LOTS of stretches especially since I get a lot of hip pains.

# data[].attributes.body
I have a history of being quite active. 8 yrs playing 10-20 hrs/week ultimate frisbee (similar athletically to soccer), some outdoor winter sports (skiing, snowboarding, snowshoeing, xc skiing, etc), then later on i did CrossFit for a few years. I have been pretty inactive the past several years - after i had my baby, it has been a sloooow build back up to being active again for a variety of reasons, relearning my new body post-birth being one of them. but a week or so ago i started doing some simple at-home workout videos. no equipment/minimal equipment, small space 20 - 30 min workouts. that has helped boost those endorphines and get me a bit back in the old saddle. ... going thru this material is getting me pumped up to do more. lol

# data[].attributes.headline
walking, yoga, hiit work outs, calisthenics 

# data[].attributes.subject
walking, yoga, hiit work outs, calisthenics 

# data[].attributes.body
i have been active my entire life and working out pumping iron and running. however in the laast 5 years, hiit style work outs, yoga and calisthenics have worked wonders for my body and mind! I tend to get bored in the gym so this keeps things interesting

# data[].attributes.body
I enjoy riding my bike daily. I also enjoy walking around my neighborhood, and greeting neighbors as I get take in some exercise.

# data[].attributes.body
I honestly don't do much which I plan to add more exercise in my life once more balance is present. Currently I do quick stretches in 15 second counts inside and will walk the neighborhood behind our complex. I always feel better being out in the sunlight and sweating. I do feel slightly tired and my leg muscles tighten.

# data[].attributes.body
I now make sure to do an hour's worth of outside work 4-5 times/weekly.

# data[].attributes.body
I incorporate exercise into my daily routine. I usually cycle through a variety of activities. I have found that doing the same thing all the time results in increased injury and boredom. So, I mix things up. I usually swim 1-2x a week, practice yoga once a week, and do kettlebell training with a coach 1x a week. The other days, I either cycle, run, or walk/hike. With the exception of yoga, all my activities are outdoors in or near nature. I find that being outside is much more enjoyable than being indoors. I also drum for fun, which is another way to move without feeling like a workout.

# data[].attributes.body
I invested in a walking pad recently to begin moving my body more. I started at 1.5mph for only 15 minutes. Now, after gradually upping the speed and time spent, I am now at 45 minutes at 3.0mph. I enjoy using the walking pad. I am at a point where I want to walk longer and am ready to begin a strength training routine.

# data[].attributes.headline
I like taking bike rides with my family after din. Its a great time together getting some physical exercise.  

# data[].attributes.subject
I like taking bike rides with my family after din. Its a great time together getting some physical exercise.  

# data[].attributes.body
I mostly bike ride, mountian primarily but am trying to be more consistent with incorporating strength training into my routine. Every day I exercise I feel more motivated, happier, and focused.

# data[].attributes.body
I actually use different beachbody exercise programs. Right now I'm using the LifeMore program. I like the variety that the platform offers, I can stream the workouts from anywhere, and I can adjust them to meet my daily needs and schedule.

# data[].attributes.body
Hiking is my favorite. My husband and I try to hike every weekend and on days that I'm off of work early during the week. I notice within a few minutes of hiking how much better I feel. I feel the same after a workout at the gym but the scenery is far better out in nature.

# data[].attributes.headline
My grandogs always manage to get me out the door.

# data[].attributes.subject
My grandogs always manage to get me out the door.

# data[].attributes.headline
Yoga daily + Resistance training a few a times a month

# data[].attributes.subject
Yoga daily + Resistance training a few a times a month

# data[].attributes.body
At one time in my life, I used to salsa dance 5 nights a week; it required focus and fast-paced movement. It never felt like a workout; however, it was an extreme work out; It would get my heart rate up and I would get in a good sweat. I need to get back to it.

# data[].attributes.body
I joined a HIIT gym called ISI that my boyfriend works at and it changed my entire relationship with fitness. Community is so important to my fitness journey I love classes and supportive environments.

# data[].attributes.body
I either power walk for 35 minutes or ride my stationary bike for 40 minutes. When it is rainy I do low impact aerobics. I also add in yoga, qigong and stretching. I want to add in resistance training. I exercise about 4 to 5 times a week.

# data[].attributes.headline
Not a consistent thing but I feel great when exercising. 

# data[].attributes.subject
Not a consistent thing but I feel great when exercising. 

# data[].attributes.body
Due to the standard American adult life in recent years exercise has been something that I stopped incorporating and my body shows for it. Since learning the information in class I do use some old arm weights and lift those. Or get on a old stationary bike that I have. I do not get to do theses things daily but I feel amazing when I do.

# data[].attributes.headline
My dog makes me do it. Having an active dog really helps in this area. He's extremely active and will voice his opinion daily if he isn't exercised. I also love hot yoga and Pilates. Its addicting in the best possible way.

# data[].attributes.subject
My dog makes me do it. Having an active dog really helps in this area. He's extremely active and will voice his opinion daily if he isn't exercised. I also love hot yoga and Pilates. Its addicting in the best possible way.

# data[].attributes.body
I have a set of at home workout cards that I like to incorporate throughout my day. I also focus on certain muscle groups with after work stretching and body weight training. I go back and forth from sitting to standing as well while working.

# data[].attributes.headline
I try to exercise 3-5 days a week. Some days I go for a 1-3 mile run, or a mile walk, do abs and push ups or go to the gym and lift weights.

# data[].attributes.subject
I try to exercise 3-5 days a week. Some days I go for a 1-3 mile run, or a mile walk, do abs and push ups or go to the gym and lift weights.

# data[].attributes.headline
I exercise for my mental health as well as physical health

# data[].attributes.subject
I exercise for my mental health as well as physical health

# data[].attributes.body
I need to move every day. Makes me feel good mentally and physically. I do a variety, weight training and pilates is my favorite.

# data[].attributes.body
When I exercise, I feel amazing and motivated to continue with my routine. And the days I don't get to exercise I think about it all day. I do HIIT exercises, Pilates, and yoga workouts. Even though my body is sometimes tired I am very motivated. Staying active, in shape, with positive mental health status motivates me all the time.

# data[].attributes.body
I workout at least 5-6 days a week and walk almost daily. On my days that im not at the gym I have active rest days and will walk, paddle board, or do yoga. I always feel good after a workout and never regret it even though some days are harder than others. Im definitely in a better mood and have more energy after I workout.

# data[].attributes.body
When I am able to walk 3 miles around the lake, I feel rejuvenated. I feel a sense of personal accomplishment in taking care of mind, body, and spirit. For the past 6 months of so I have not been able to walk 3 miles 5 days a week. So, I try to get in as many steps per day as I can or get in a 15-minute Youtube video workout as time permits.

# data[].attributes.body
I enjoyed walking and my daily exercise routine. Due to illness and injury, I have fallen away from it as of late. I am slowly getting back to it, as my body allows.

# data[].attributes.body
I love running, I try to go 3-4 times a week. Recently I started going to Soul Cycle classes which is a great way to shake things up. I feel amazing after I work out, but lately I've been feeling stretched so thin I feel like working out has taken a back burner and I need to get back into making it a priority. When I skip a morning work out I usually end up starting and ending the day crabby.

# data[].attributes.body
I try to get one walk in a day with the dog and 3 days of weight training with a friend. It helps me mentally and physically and I sleep so much better.

# data[].attributes.body
I walk everyday rain or shine .
On Sunday I"ll go for hike and social with friends . It feels good for my body and soul to be active outdoors .

# data[].attributes.body
Even if I am sore from PT or weather, i just keep moving. If I sit and study, too, I keep moving. In reality, I should/could push harder by riding my indoor bike for 20 minutes a day, even if sore from PT and weather.

# data[].attributes.body
I have been a long distance runner in the past and loved it, but had to pivot when the impact started to affect me…the next exercise which had me absolutely addicted was Bikram yoga…lately, after dealing with some significant health challenges, just finding my way back into lengthy walks for starters.

# data[].attributes.body
I ride bikes to my sons school every weekday morning. Then go on a short ride alone after I drop him off. I also walk our dog more than half the days of the week. I feel better after I exercise even though I initially don't always want to exercise in the mornings beginning.

# data[].attributes.body
I try to do 6 days of resistance training combined with cardio 6/7 days of the week. I am also a certified barre teacher and I try to combine it with my strength training. I definitely sleep better have more energy and I feel great with my body!

# data[].attributes.headline
I work out 3 times per week, I spent 20 minutes on dancing, 10 minutes HIIT, 10 minutes weight lifting and 10 minutes stretching, on those days, I work out in the morning and after that I take a shower and go to work. I feel very good the days I work out. I also play golf once a week, enjoying California's beautiful weather and the sunshine. I feel very healthy and happy!

# data[].attributes.subject
I work out 3 times per week, I spent 20 minutes on dancing, 10 minutes HIIT, 10 minutes weight lifting and 10 minutes stretching, on those days, I work out in the morning and after that I take a shower and go to work. I feel very good the days I work out. I also play golf once a week, enjoying California's beautiful weather and the sunshine. I feel very healthy and happy!

# data[].attributes.body
I usually enjoy strength trainning twice times a week, yoga twice a week and HIIT twice a week and one day of walking, dancing or just going outside to play with my kids. This routine makes me feel energized, happy and mentally stable. I really feel all of these complement each other and have the best results for my overall health.

# data[].attributes.body
I haven’t been exercising because of my chronic migraines and how they prevent me from exercising.. lately they’ve been getting better though so I need to start incorporating daily walks back into my routine.

# data[].attributes.body
I try to be active most days of the week. I have a trainer twice a week, go to orangetheory once a week, and try to get out to skate on the weekends. I was diagnosed with MS 19 years ago, and I feel that making it a point to stay active after my diagnosis has kept me healthy, free of any disabilities, and practically relapse free. I actually started playing roller derby a few years after my diagnosis, and that actually changed my whole outlook on movement and exercise. I HAD to be strong both physically and mentally to endure and I realized how healthy I felt when I was playing derby and doing all of the training that goes with it.
I am no longer playing derby, and I am not working out as much as I was then (which in retrospect may have been too much) but I do make sure that I find ways to keep moving as I get older.

# data[].attributes.body
I find the accountability of signing up and paying for an exercise class helpful at me maintaining my fitness. I am working on building habits of incorporating movements as a part of my daily routine in the event that the gym is not available like during the pandemic. On days that I workout I feel more energetic and positive.

# data[].attributes.body
I have a weight machine and rowing machine at home. Most days I do weights and take a walk. On days it rains I use the row machine instead of walking.

# data[].attributes.body
I always get a high after exercise and am starting to exercise intently more every morning for at least 15-30 minutes. I feel good about life and accomplished an confident.

I'm usually running around my 5 story building due to the elevator having issues hourly. I travel about 30 flights a day, 20,000 steps a day, and am doing lots of physically demanding work. But I realize I need to exercise bove my physical activity to really feel good doing my physcial activity at work.

# data[].attributes.body
We have local trails in our neighborhood and I often take a break in the middle of the day to walk my dogs with me there.

# data[].attributes.body
I've really struggled to exercise since the birth of my daughter, 3 years post partum, I still feel that my body is unfamiliar to me.  Because I delivered by cesarean, I still have core strength issues and have lost a lot of confidence in what I can do.  I know this can be overcome, but when it comes to setting priorities in my very limited spare time, I always choose other things for example, school.  Lately, I've begun putting her in her stroller for her naps and walking about 90 minutes, most days of the week, I end up getting closer to two hours walking since we stay out after she wakes up.  This has felt totally amazing and I love it, but I worry that when it gets too hot (and eventually also too cold) I might loose momentum and end up feeling stuck in a postpartum body rut like before.

# data[].attributes.headline
I go to the gym and train with a trainer

# data[].attributes.subject
I go to the gym and train with a trainer

# data[].attributes.body
I recently started walking and doing yoga daily. It was a really big change for me because even though I am a mom to two toddlers and I'm always running around, I was not as active as I wanted to be. When I started a 45-day challenge with a group of people, we're supposed to do two 45-minute workouts daily. My second workout, yoga, is not always 45 minutes. When I decided to do the challenge, I went into it with the goal of doing more than I was, so even if my second workout is shorter it is still more than what I was doing before. I also hope to continue this after the 45 days as I would like to incorporate it into my daily lifestyle. I crave movement now and feel tired and off when I don't get my exercise in.

# data[].attributes.body
On days when I am less active at work I try to get in physical activity by stretching and taking my dog for a long walk. I find that I am more tired on days when I do not exercise.

# data[].attributes.body
I tend to swim in a pool with the Master's team and ride with friends or alone. I run with my husband along the bay trial in Emeryville. I started to incorporate HIIT and lifting into my program now that I am in menopause. I have lost a lot of lean muscle mass and my metabolism dropped when I went from two workouts per day to one.

# data[].attributes.body
I do Peloton yoga 5-6 mornings a week. I alternate between power yoga and flow classes, with the occasional slow flow thrown in. I'm trying to commit to adding aerobic exercise to my afternoons. I did a HIIT workout yesterday before lunch and felt great. I'd like to start riding my husband's Peloton bike as well. I really don't enjoy aerobic exercise, but understand its value and importance. I also love taking walks.

# data[].attributes.body
I find that I like all sorts of movement, but dance is my favorite. It helps my mind get creative, moves my body, stretches my body and gets all the oxygen and endorphins going.

# data[].attributes.headline
My lifestyle on the homestead has exercise built in. I split wood, pump water, and hand grind all my seed spices. I do feel better after these activities, especially out in the fresh air. Circulation and breathing seems to improve, as well as a mood boost. I could do more meditation and stretching. 

# data[].attributes.subject
My lifestyle on the homestead has exercise built in. I split wood, pump water, and hand grind all my seed spices. I do feel better after these activities, especially out in the fresh air. Circulation and breathing seems to improve, as well as a mood boost. I could do more meditation and stretching. 

# data[].attributes.body
I have been doing an incline walk about 4x a week after work and it has made me feel great. On days I don’t do it, I feel stiff from sitting at work all day.

# data[].attributes.body
A couple days a week I try to swim laps, when I can't I usually walk laps around the classroom I work in. I definitely feel better on the days that I swim.

# data[].attributes.body
I go for a 30 minute walk nearly every morning, if I don't feel must slower through out my day. I also go for 2 10-15 minute walks one in the late morning and one in the midafternoon.

# data[].attributes.body
I work at a bank standing most of the day. My feet hurt and when it comes to the weather, it is hit or miss if it is freezing outside or too hot. When the weather is nice I go for a walk on my hour lunch break. My schedule has different start times so it's difficult to plan working out and getting enough sleep. This is part of the reason I am switching careers into something I am passionate about.

# data[].attributes.body
Daily I get outside and walk our dog with my 1 year old in the stroller. The routine, daily sunshine, and my dog and I getting our heartrates going and work some muscles, gives us all a great start to each day. Even on days I don't feel like it, we all are happier for it.

# data[].attributes.body
Have not exercised consistently for some time. I need to get back into it ASAP. But when i do work out I love to Salsa and hip hop dance as well as Hula hoop dance with my daughter. I also love to box, lift weights, do some light jogging, fast walking, hiking and bike riding. I get bored doing just one thing so i do what i feel like doing each day it mixes things up and it keeps my body guessing from day to day so its more about fun than routine and it makes me feel good and open to the possibilities for newness for the day.

# data[].attributes.headline
I'm not active as I used to be but my rebuilding a new routine

# data[].attributes.subject
I'm not active as I used to be but my rebuilding a new routine

# data[].attributes.body
I go through phases where I'll stay active everyday and do breath work/ meditation and yoga in the morning but it's not consistent and my body always lets me know once I've stopped. I'll go weeks or a month without a session and my body starts to feel tight and a bit weaker, joints and muscles hurt a bit more and I tend to have less motivation.

# data[].attributes.body
I've made it a routine to start my day with exercise. It gives me energy for the rest of my day. My choice of exercise is strength/resistance training. This kind of exercise makes me feel confident and strong as I increase reps and weights every week.

# data[].attributes.body
I go through stages of working out regularly and then long periods of not working out at all.  I feel my best when I do work out but I do have RA and that makes it difficult to stay motivated.  But I need to remind myself that I always feel better afterwards.  I used to love weight lifting but that is really hard on my joints so I would love to try Tai Chi and see how my joints feel after that.

# data[].attributes.headline
I don't do anything. I should change that.

# data[].attributes.subject
I don't do anything. I should change that.

# data[].attributes.body
I dont do any other physical activity besides going to work lol Im a chef if i dont move at work im definitely moving at home when Im doing meals for my clients. Once im in the bed it's over for everything and everybody. SHAME!! lol im slowly getting better though.

# data[].attributes.headline
Mainly I consider my job my physical activity because I am lifting and transferring clients multiple times a day. I also take time to do a 10-15 minute stretch every morning. Friday through Sunday I also go to the gym for 1-2hrs doing cardio, weight lifting and abs. 

# data[].attributes.subject
Mainly I consider my job my physical activity because I am lifting and transferring clients multiple times a day. I also take time to do a 10-15 minute stretch every morning. Friday through Sunday I also go to the gym for 1-2hrs doing cardio, weight lifting and abs. 

# data[].attributes.body
I try to exercise at least 4-5 times a week and will switch it up between HIIT workouts and long walks and try to always do at least 10 minutes of stretching or yoga. I feel my best on days that I get some movement. And sometimes experience lower moods and energy on days that I dont.

# data[].attributes.headline
Daily movement eases my anxiety and helps me wind down for sleep

# data[].attributes.subject
Daily movement eases my anxiety and helps me wind down for sleep

# data[].attributes.body
I like to stretch and dance at home, or go for a walk around my neighborhood if I don't have a lot of time. When I have more time, I like to drive somewhere in nature and go for a longer walk or hike. I'd like to start taking dance classes again.

# data[].attributes.headline
I aim for 6 days a week of barre, pilates, running, cycling or walking. I feel my best when I use to take group HIIT classes which I need to find some online versions of. 

# data[].attributes.subject
I aim for 6 days a week of barre, pilates, running, cycling or walking. I feel my best when I use to take group HIIT classes which I need to find some online versions of. 

# data[].attributes.headline
Daily exercise is necessary for my mental and physical health

# data[].attributes.subject
Daily exercise is necessary for my mental and physical health

# data[].attributes.body
I work out around 6 days a week. If I don't work out consistently, I don't feel like myself, have less energy and motivation and eat more. Physical activity makes me feel good and I do it in the morning so it sets me up for a good day. I usually will do a workout class, trainer and then go on a walk.

# data[].attributes.body
I need physical activity to effectively manage my mental and emotional health.

# data[].attributes.headline
I love taking a long walk in the morning. I feel energetic and happy. 

# data[].attributes.subject
I love taking a long walk in the morning. I feel energetic and happy. 

# data[].attributes.body
I lIke to get outside with the kIds, hiking, biking or swimming  But i also try to do at Least 3 Barre classes a week. They help me mE keep My core strong and is meditative wt the same time

# data[].attributes.body
I literally have to run for my job. On top of that I ride horses regularly and often have to lift heavy objects. On slow weeks I can put in a home work out with some dumbbells.

# data[].attributes.body
I go brisk 3 mile walks every morning and on the days i do not go, the whole chain of events, mood and decision making goes off track.

# data[].attributes.headline
I try to work out first thing every weekday morning (Yoga and weight training).  I feel a sense of accomplishment before I go to work.  Then I take my dog for a walk after dinner each night. 

# data[].attributes.subject
I try to work out first thing every weekday morning (Yoga and weight training).  I feel a sense of accomplishment before I go to work.  Then I take my dog for a walk after dinner each night. 

# data[].attributes.body
I usually am able to do two 30 minute walks each day, and try to move throughout the day at work too. I aim to exercise with resistance training 3-4 times per week and always include stretching. I enjoy yoga before bed. When I get busy and do not prioritize my exercise routines, I feel a big difference as it impacts my sleep, stress levels, and energy.

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I do but not as much as i would like or used to. to get the workouts in that make make me feel the best, take up alot of time. I know i will get that time again. but for. now i still try to work out at least 5 days a week and then a fun active thing on the weekends.

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I walk my dog each day, both alone at times and with my family at times. Both my dog and I feel better when we make the time to get out for our brisk walks and I live in a natured area which is a beautiful motivation to prioritize this time! I also really appreciate hiking and going to the dog park at the beach frequently. I am excited to start incorporating HIIT routines and yoga to my routine.

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i definitely try for 5x a week, alternating resistance training, hiit and yoga each day. It makes me feel absolutely wonderful and it's extremely motivating to keep going and work harder to achieve my goals, even in areas not related to fitness.

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I love being in nature than the stinking gyms.

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I love being in nature than the stinking gyms.

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Living where we have great weather most of the year is a blessing  and doing activities in nature is therapeutic as well as keeping me fit.