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https://www.youtube.com/watch?v=b8-e4cTiZ_4

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https://www.youtube.com/watch?v=VfY-gJbZZ-4

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https://www.youtube.com/watch?v=EtQyJuscWoA

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Right leg splits - 05.04.19

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Seen here is a double pirouette in my ballet class, I am not getting round twice without hopping due to not locking my position in correctly. - 10.03.19

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A photo of the correct position that I should be maintaining when performing a pirouette in ballet - 10.03.19

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Shown here is my left leg splits at the beginning of the academic year, I was unable to get flat and am using incorrect alignment by twisting my hips. - 14.10.18

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Here is an example of me in my leg leg splits today, for the first time since beginning Shockout, I am completely flat. 05.04.19

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As seen here I have lost weight since learning about the correct nutrition of being a dancer, also shown here I am not spirally my body correctly to the front and back on my port de bras, I am staying facing direction of travel which is incorrect, compared to how I execute the port de bras now it is an improvement. - 3.10.18

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My port de bras here is much stronger and correct, although there is still room for improvement with the use of contraction to add dynamics. 26.03.19

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Previous video from the beginning of my training of me practicing my turns. Although they are still not where I would like, as seen in source 34, they have improved. 24.09.18

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As seen here I am performing a grande battement however my hips are shifting with my leg as I am trying to get it as high as possible, by doing this I’m compromising the correct alignment. - 16.02.19

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Here, although my leg is lower, I am keeping the correct alignment, if continuing to practice my grande battement with the correct alignment I will begin to build to posture into my muscle memory and then can begin to take my leg higher with practice. 04.04.19

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 YouTube. (2019). Matt Mattox Freestyle Jazz Dance Technique Class with Bob Boross. [online] Available at: https://www.youtube.com/watch?v=b8-e4cTiZ_4 [Accessed 4 Apr. 2019].

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 YouTube. (2019). Matt Mattox Freestyle Jazz Dance Technique Class with Bob Boross. [online] Available at: https://www.youtube.com/watch?v=b8-e4cTiZ_4 [Accessed 4 Apr. 2019].

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YouTube. (2019). Vaganova Ballet Academy. Classical Dance, Jumps. Girls, 2nd class. 2013.. [online] Available at: https://www.youtube.com/watch?v=VfY-gJbZZ-4 [Accessed 2 Apr. 2019].

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YouTube. (2019). Vaganova Ballet Academy. Classical Dance, Jumps. Girls, 2nd class. 2013.. [online] Available at: https://www.youtube.com/watch?v=VfY-gJbZZ-4 [Accessed 2 Apr. 2019].

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Demonstrated here is one of my strengths, the height of my right leg, however, I need to focus on keeping my arms strong rather than allowing them to move when jumping. - 05.04.19

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In comparison to my hitch kicks on my right leg, my left leg is much lower, hence it being one of my weaknesses. - 05.04.19

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In our contemporary lessons, we use the stag postition, when learning this we were told not to let our knee drop (demonstrated in the top photograph) and instead, to turn our leg out (demonstrated in the bottom photograph) - 16.01.19

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Our ballet teacher made us hold this position to demonstrate to us the position our legs should reach when performing our pas de chat seen in our petit allegro exercise (source 46)