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Low Impact 30 minute cardio workout- Beginner/intermediate

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Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif

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Zumba  Warm Up Routine for Beginners -  oneHOWTO Zumba Stretching

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How to warm-up before a HIIT session | The Body Coach

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LaLaLife - David Puentez // FUN FULL BODY WARM UP / No Equipment I Pamela Reif

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Beginner HIIT - 10 Minutes  www.momsintofitness.com

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Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

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30-Minute No-Equipment Cardio & HIIT Workout

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20 Minute Intense Fat Burner | Home HIIT | The Body Coach

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20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

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30 Minute No Jumping Bodyweight HIIT Workout

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30-Minute No-Equipment Cardio & HIIT Workout

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10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif

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Cours de Zumba - Zumba dance workout for beginners

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30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

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30 Minutes Zumba Dance Workout - Full video

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10 MIN CARDIO WORKOUT AT HOME (Equipment Free)

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25 minute interval cardio workout from home

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10 MIN COOL DOWN ROUTINE - slow workout, suitable for nighttime // No Equipment I Pamela Reif

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7 MIN STRETCHING EXERCISES AFTER WORKOUT | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY

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How To Cool Down After A HIIT Session | The Body Coach

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Total Body Cooldown - Compound Movements for a Total Body Stretch

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ZUMBA FITNESS - COOL DOWN -  Sam Smith Normani - Dancing With A Stranger

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Intense Fat Burning Full Body Workout | No Jumping Variations Included

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45 Min Full Body FAT BURN Workout | Get Flat Abs, Lean Legs & Arms | No Jumping Ver Included

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15 MIN TIKTOK DANCE PARTY WORKOUT - Full Body/No Equipment

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15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

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30 Min Full Body Workout to BURN FAT & GET ABS + Toned Legs | FREE WORKOUT PROGRAM

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15 minute CALMING YOGA for Stress Relief and Anxiety

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Office Break Yoga  |  14 Min. Yoga Practice  |  Yoga With Adriene

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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won't make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

BEGINNER FRIENDLY
Start in the comfort of your own home with our 3-day Intro to Yoga series, and begin your journey in Vinyasa, Hatha, and Restorative.

MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, and Sun Salutation practices.

RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.

CHOOSE VOICES
Choose from 6 different yoga teachers to be guided by a voice you love.

DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.

OFFLINE
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

BOOST FEATURE
Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.

MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages!

"I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can't thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient." -James

"Love it, as always. You guys have changed my life. I'm not a T-Rex anymore and I can move without back pain. Thank you :)" -Sharon

"Restorative mode is perfect for my 71 year old body!" -Margaret

"I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!" -Emily

"After just one Yin session, I can feel a *huge* difference in my flexibility." - Alexandra
Integrates with the Apple Health app!
Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Version 5.6.0

Free until February 1!

Five star app

I have done yoga classes for years but only once a week, I thoroughly enjoyed yoga but I felt I wasn't getting more flexible or improving my poses. During lockdown I downloaded DownDog and my ability and enjoyment of yoga have both increased immensely. I was able to fit yoga around my schedule, maybe 10 minutes in the morning with another half an hour later in the day, rather than having to rely on classes. The options are just great: I find the voice soothing, I can choose spiritual music which I prefer, and I find the levels appropriate. I also find the poses challenging and strengthening and I feel that I am finally working my way towards yoga teacher training. I do still love live classes as well as I enjoy different teachers' styles and the sense of communality with a class, but this app is a wonderful (and for me necessary) supplement. Really love it!!

Amazing app & customer service

I started practising yoga in a class from August 2019. It helped and still helps me through a though period in my life with especially the beneficial breathing and relaxation techniques.
When Covid hit, and on lockdown my friend recommended me this app and I thought I give it a go. Previously I tried youtubers and different instructors but apart from my instructor in Dublin there was nothing comparable to this app.
I can change the settings and do different workout every single say if I want to. With being so accessible I can practise it any day or time I want for just a quick stretch or a long workout. Thanks to these features I sometimes practise for 5 days in a row, and I realised how much my flexibility developed.
Customer service is an absolute legend as well!
I would highly recommend this app for anyone♥️

I would be lost without it!!

The morning classes I went to were cancelled so I tried a few apps and after 3 I found this!! It is amazing and built very well. I would like to suggest some features and ask a question. Suggestion 1: The steps to get a split like (Flex Split). Suggestion 2: The option to mark a pose as difficult in order to save it to revisit in a section called difficult poses? (I have a high level but for certain poses I am bad at or scared to do without a teacher, it would be great to track these to get support or improve yourself) Question: Does the app keep track of all the courses you have done when it generates your class in order to prevent focusing on similar areas as previous? Thank you for all your hard work!! Engineers rock!!!

The developer, Yoga Buddhi Co., has indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Compatibility

iPhone

Requires iOS 9.3 or later.

iPad

Requires iPadOS 9.3 or later.

iPod touch

Requires iOS 9.3 or later.

Mac

Requires macOS 11 or later and a Mac with the Apple M1 chip.

Languages

English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish

In-App Purchases

1. All Access Subscription €10.99

2. Pro Membership €11.49

3. Pro Membership €8.99
more

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won't make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

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Tandy Gutierrez, Pilates Core Sculpt (Exercise TV)

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Quick Morning Pilates Routine | Lottie Murphy

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Full Body Flow  |  20 Min. Yoga Practice  |  Yoga With Adriene

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The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty

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Daily Calm | 10 Minute Mindfulness Meditation | Be Present

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Daily Calm | 10 Minute Mindfulness Meditation | Self Soothing

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Daily Calm | 10 Minute Mindfulness Meditation | Letting Go

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Moment of Relaxation with Andrew Johnson

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Mindful Breathing Meditation (5 Minutes)

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CHILL ZONE

Listen to audio recordings of guided relaxation and mindfulness meditations to help you get, and stay, in a more relaxed and mindful headspace.

FACING FEARS

Overcome your fears by gradually facing them in small manageable steps.

CBT-BASED TOOLS

Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change.

QUICK RELIEF

When you need anxiety help fast, use these quick and easy tools to help you take a breath, ground yourself, shift your thinking, and take steps to cope.

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Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

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3-minute Mindful Breathing Meditation (Relieve Stress)

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Mindful Breathing Meditation (10 minutes)

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10 Minute Relaxing Guided Meditation for Beginners | The Body Coach

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“Alternate Hand Wall Toss” (Modified) | PE at Home

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Physical Challenges! - #1 (the shoe) - P.E. at home/school activity

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Physical Challenges! - #2 (equilibrium) - P.E. at home/school activity

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Physical Challenges! - #3 (shoulder twist) - P.E. at home/school activity

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Physical Challenges! - #4 (body equilibrium) - P.E. at home/school activity

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Physical Challenges! - #5 (legs through arms) - P.E. at home/school activity

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Physical Challenges! - #6 (toilet paper on your head) - P.E. at home/school activity

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Physical Challenges! - #7 (the stick) - P.E. at home/school activity

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Physical Challenges! - #8 (one leg stand up) - P.E. at home/school activity

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Physical Challenges! - #9 (get down get up) - P.E. at home/school activity

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Physical Challenges! - #10 (the paper) - P.E. at home/school activity

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Physical Challenges! - #11 (stick balance backward roll) - P.E. at home/school activity

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Physical Challenges! - #12 (legs crossed, grab and turn) - P.E. at home/school activity

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Physical Challenges! - #13 (gotta catch them all) - P.E. at home/school activity

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Physical Challenges! - #14 (handstand shirt challenge) - P.E. at home/school activity

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Physical Challenges! - #15 (basket toilet paper) - P.E. at home/school activity

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Physical Challenges! - #16 (book twist) - P.E. at home/school activity

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Physical Challenges! - #17 (get your head on the floor) - P.E. at home/school activity

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Never put full weight on you head and only attempt if you can do it safely

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Physical Challenges! - #18 (work your socks off) - P.E. at home/school activity

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Physical Challenges! - #19 (the stick - again) - P.E. at home/school activity

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Physical Challenges! - #20 (toilet paper flip) - P.E. at home/school activity

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Basketball Ireland, Tallaght. 24K likes. Basketball Ireland (B.I.) is the national governing body for the sport on the island of Ireland.

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Noah Cutler 30 day basketball challenge 1 of 30

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FAI Homeskills - Episode 12: Football Dance