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A note that surprised me about posture is that your muscles can become weak and unbalanced. With good posture it also reduces fatigue

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I found it interesting that when people slouch over their laptops and iPads, little do they know they are injuring their posture and therefore ergonomics. This can lead to serious back injuries and effects, such as forceful exertion or strain.

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A tip that surprised me from this infographic is that your eyes should be 20-40 inches away from your monitor and that your computer should be at 15 or 20° below eye level. This was surprising because whenever I use my laptop I am always a lot closer to it than 40inches and it is at a much lower angle below eye level. An injury that can occur due to a poor posture is shoulder impingement. This is when the space in the shoulder joint has decreased resulting in pinching one of the tendons that pass through that space.

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a tip that surprised me was the screen should be 0-20˚ below your horizontal sight.
an injury that could happen for poor posture is lower back pain. For the more serious affects its high blood pressure and bone spur

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What does this mean?