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Sometimes it can be difficult to determine whether or not a doctor is needed when something is wrong with your physical
or mental health. "When an emergency arises, and there is a pressing health care need, this decision can be even more challenging (6).

There is a difference between urgent care and emergency care and what is best to seek treatment.

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The FTC enforces consumer protection laws and regulates dietary supplement advertising.

"As part of the mission, the FTC investigates complaints about false or misleading claims posted on the internet (5)."

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It is very important to evaluate all health information that is found on the internet.

"The growing popularity of the internet has made finding health information easier and faster (2)."

The allows for the internet to allow information to spread rapidly and allow distribution of false and misleading iformation.

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You can also learn to handle common injuries and wounds. Cuts and scrapes should be rinsed with cool water. To stop bleeding, apply firm but gentle pressure, using gauze.

"It is important to have a first aid kit available. It is recommended to keep one at home and one in your car. It should include a first-aid guide (12)."

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While waiting for help to arrive, you may be able to save someone's life.

"Cardiopulmonary resuscitation (CPR) is for people whose hearts or breathing has stopped and the Heimlich maneuver is for people who are choking (12)"

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Untrained: If you're not trained in CPR, then provide hands only CPR.

Trained and ready to go:  If you're well-trained and confident in your ability, begin with chest compressions instead of first checking the airway and doing rescue breathing.

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"Cardiopulmonary resuscitation (CPR) is a lifesaving technique useful in many emergencies, including heart attack or near drowning, in which someone's breathing or heartbeat has stopped (9)."

It's far better to do something than to do nothing at all if you're fearful that your knowledge or abilities aren't 100 percent complete.